Cast-Iron Roasted Clams

Gluten Free
Dairy Free
Health score
55%
Cast-Iron Roasted Clams
45 min.
4
434kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • lb hard-shelled clams such as littlenecks scrubbed well (less than 2 inches wide)
  • 0.3 cup parsley fresh chopped
  • 16  garlic cloves peeled
  • 0.5 cup olive oil extra-virgin
  • 1.8 pound plum tomatoes halved lengthwise (10 to 12)
  • small onions red quartered ()
  • 0.5 teaspoon pepper flakes dried red hot
  • pounds potatoes red (3- to 4-inch)
  • teaspoon salt 

Equipment

  • frying pan
  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Preheat oven to 500°F.
  2. Cut potatoes into 1/2-inch-thick slices and toss with garlic, onions, oil, salt, and pepper in skillet (or roasting pan). Roast in middle of oven until potatoes begin to brown, about 15 minutes.
  3. Add tomatoes, tossing to combine, and roast until skins wrinkle and split, about 10 minutes.
  4. Add clams and red pepper flakes and roast, covered with lid (or tightly covered with foil), until clams are fully open, 6 to 10 minutes. (Discard any clams that have not opened after 10 minutes.)
  5. Sprinkle with parsley and serve in skillet.

Nutrition Facts

Calories434kcal
Protein17.79%
Fat14.28%
Carbs67.93%

Properties

Glycemic Index
46.5
Glycemic Load
5.57
Inflammation Score
-10
Nutrition Score
37.233478090037%

Flavonoids

Naringenin
1.35mg
Apigenin
8.11mg
Luteolin
0.09mg
Isorhamnetin
4.13mg
Kaempferol
0.8mg
Myricetin
1.03mg
Quercetin
20.33mg

Nutrients percent of daily need

Calories:433.67kcal
21.68%
Fat:7.14g
10.99%
Saturated Fat:1.11g
6.92%
Carbohydrates:76.44g
25.48%
Net Carbohydrates:66.35g
24.13%
Sugar:13.28g
14.75%
Cholesterol:20.41mg
6.8%
Sodium:702.33mg
30.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.02g
40.04%
Vitamin B12:7.69µg
128.14%
Vitamin K:91.64µg
87.27%
Vitamin C:71.28mg
86.4%
Potassium:2247.22mg
64.21%
Manganese:1.11mg
55.72%
Vitamin B6:1mg
50.05%
Vitamin A:2275.11IU
45.5%
Phosphorus:435.47mg
43.55%
Fiber:10.09g
40.37%
Selenium:24.71µg
35.29%
Copper:0.69mg
34.45%
Magnesium:123.54mg
30.88%
Folate:116.25µg
29.06%
Vitamin B1:0.43mg
28.35%
Vitamin B3:5.59mg
27.93%
Iron:4.83mg
26.86%
Vitamin E:2.5mg
16.65%
Zinc:2.14mg
14.28%
Vitamin B5:1.42mg
14.2%
Calcium:128.62mg
12.86%
Vitamin B2:0.21mg
12.49%
Source:Epicurious