Catalan Tomato Bread

Vegetarian
Vegan
Dairy Free
Health score
1%
Catalan Tomato Bread
45 min.
10
48kcal

Suggestions


Experience the vibrant flavors of Catalonia with this delightful recipe for Catalan Tomato Bread, a simple yet satisfying dish that embodies the essence of Mediterranean cuisine. Perfect for vegetarians and vegans alike, this bread is not only dairy-free but also a fantastic way to showcase the freshness of ripe tomatoes and the richness of high-quality olive oil.

Imagine biting into a warm, crusty slice of sourdough, kissed by the grill and infused with the aromatic essence of garlic and juicy tomatoes. This dish is a staple in Catalan households, often enjoyed as a tapa or a light meal, making it an ideal addition to any gathering or picnic. With just a handful of ingredients, you can create a dish that is both rustic and elegant, sure to impress your family and friends.

Ready in just 45 minutes and low in calories, this recipe serves up to 10 people, making it perfect for entertaining. The grilling process adds a smoky depth to the bread, while the fresh toppings provide a burst of flavor that is simply irresistible. Whether served as an appetizer or a side dish, Catalan Tomato Bread is a celebration of simplicity and taste that will transport you straight to the sun-soaked streets of Spain.

Ingredients

  • inch crusty baguette 
  • 10 servings coarse salt to taste
  • large garlic clove halved
  • tablespoons olive oil extra virgin extra-virgin
  • small tomatoes ripe halved

Equipment

  • knife
  • grill
  • grill pan

Directions

  1. Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is medium-hot when you can hold your hand 5 inches above rack for 3 to 4 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce heat to moderate.
  2. Cut bread into 3/4-inch-thick slices (cut baguette on a long diagonal for 6-inch-long slices).
  3. Working in batches of 3 or 4 slices, grill bread on lightly oiled grill rack, covered only if using a gas grill, turning over once, until grill marks appear, 1 to 2 minutes total per batch.
  4. Remove bread from heat and immediately rub 1 side of each slice with cut side of a garlic half, then rub with cut side of a tomato half, using 1 tomato half for 1 to 2 slices of bread and allowing most of pulp to be absorbed by bread (discard remainder of garlic and tomato halves).
  5. Brush bread with oil, then sprinkle with salt and serve immediately.
  6. • Bread can be grilled in a hot lightly oiled well-seasoned ridged grill pan over moderately high heat. • If your salt is very coarse, crush it using the flat side of a large heavy knife.

Nutrition Facts

Calories48kcal
Protein3.8%
Fat78.18%
Carbs18.02%

Properties

Glycemic Index
13.98
Glycemic Load
1.01
Inflammation Score
-2
Nutrition Score
1.6356521987397%

Flavonoids

Naringenin
0.19mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:48.2kcal
2.41%
Fat:4.31g
6.64%
Saturated Fat:0.6g
3.74%
Carbohydrates:2.24g
0.75%
Net Carbohydrates:1.86g
0.67%
Sugar:0.82g
0.91%
Cholesterol:0mg
0%
Sodium:207.9mg
9.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.47g
0.94%
Vitamin E:0.76mg
5.06%
Vitamin C:3.93mg
4.76%
Vitamin A:227.46IU
4.55%
Vitamin K:4.76µg
4.53%
Manganese:0.05mg
2.55%
Potassium:69.71mg
1.99%
Folate:6.29µg
1.57%
Vitamin B6:0.03mg
1.57%
Vitamin B1:0.02mg
1.54%
Fiber:0.38g
1.53%
Vitamin B3:0.26mg
1.29%
Copper:0.02mg
1.03%
Source:Epicurious