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Catalan Turron (Nougat)
Catalan Turron (Nougat)
Vegetarian
Gluten Free
Dairy Free
Health score
4%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Preparation: 15 min.
Cooking: 30 min.
Gaps: GAPS_FULL
Total: 45 min.
18
Servings
Serve: 18 persons
Weight Per Serving: 51g
Price Per Serving: 0.66$
191kcal
Nutrition
Calories: 191kcal
Protein: 7.79%
Fat: 40.08%
Carbs: 52.13%
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Ingredients
0.5
lb
almonds
peeled (keep warm)
3
egg whites
beaten
3
oz
hazelnuts
peeled (keep warm)
1.5
cups
honey
Equipment
frying pan
sauce pan
wax paper
Directions
Heat honey in heavy saucepan on medium heat, stirring constantly until honey comes to boil.
Remove from heat. Cool 1 minute.
Stir in egg whites; return saucepan to heat. Cook until mixture reaches toffee-like consistency (hardball stage).
Add nuts; mix well.
Spread mixture into 15x10x1-inch pan lined with parchment or wax paper. Cover with second sheet of parchment or wax paper. Weight the top evenly.
Let cool.
Cut into 1-1/4-inch squares.
Nutrition Facts
Calories
191kcal
Protein
7.79%
Fat
40.08%
Carbs
52.13%
Properties
Glycemic Index
4.29
Glycemic Load
12.3
Inflammation Score
-2
Nutrition Score
6.037826018327%
Flavonoids
Cyanidin
0.63mg
Catechin
0.22mg
Epigallocatechin
0.46mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Quercetin
0.05mg
Nutrients
percent of daily need
Calories:
191.11kcal
9.56%
Fat:
9.17g
14.11%
Saturated Fat:
0.69g
4.31%
Carbohydrates:
26.83g
8.94%
Net Carbohydrates:
24.74g
8.99%
Sugar:
23.98g
26.65%
Cholesterol:
0mg
0%
Sodium:
9.56mg
0.42%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.01g
8.02%
Manganese:
0.6mg
30.14%
Vitamin E:
3.93mg
26.23%
Copper:
0.22mg
11.12%
Magnesium:
42.84mg
10.71%
Vitamin B2:
0.18mg
10.69%
Fiber:
2.09g
8.36%
Phosphorus:
76.19mg
7.62%
Iron:
0.81mg
4.51%
Potassium:
147.33mg
4.21%
Calcium:
41.32mg
4.13%
Zinc:
0.57mg
3.82%
Vitamin B1:
0.06mg
3.76%
Folate:
11.65µg
2.91%
Vitamin B3:
0.58mg
2.9%
Selenium:
1.86µg
2.65%
Vitamin B6:
0.05mg
2.54%
Vitamin B5:
0.13mg
1.31%
Eggs
Almond
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples