CATALINA Caribbean Salad

Gluten Free
Dairy Free
Health score
6%
CATALINA Caribbean Salad
Download PDF
Side DishLunchMain CourseMain Dish
10 min.
4
302kcal

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Ingredients

  • 0.5 cup classic catalina dressing kraft
  • 0.5 cup baker's angel flake coconut 
  • 1  mangos peeled cut into chunks
  • 8 cups torn salad greens mixed
  • 1 lb shrimp cleaned cooked

Equipment

  • bowl

Directions

  1. Toss first 4 ingredients in large bowl.
  2. Add dressing; mix lightly.
  3. Serve immediately.

Nutrition Facts

Calories302kcal
Protein32.54%
Fat38.71%
Carbs28.75%

Properties

Glycemic Index
12.94
Glycemic Load
3.59
Inflammation Score
-8
Nutrition Score
12.096086989278%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.03mg

Nutrients percent of daily need

Calories:302.24kcal
15.11%
Fat:13.19g
20.29%
Saturated Fat:7.16g
44.72%
Carbohydrates:22.04g
7.35%
Net Carbohydrates:19.48g
7.08%
Sugar:16.15g
17.95%
Cholesterol:182.57mg
60.86%
Sodium:546.13mg
23.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.95g
49.9%
Vitamin C:37.56mg
45.52%
Copper:0.63mg
31.27%
Phosphorus:303mg
30.3%
Vitamin A:1468.73IU
29.37%
Manganese:0.48mg
23.96%
Potassium:581.6mg
16.62%
Magnesium:63.23mg
15.81%
Folate:52.81µg
13.2%
Zinc:1.95mg
12.98%
Fiber:2.56g
10.24%
Calcium:91.43mg
9.14%
Iron:1.53mg
8.5%
Vitamin B6:0.16mg
7.87%
Vitamin B3:0.85mg
4.25%
Vitamin B2:0.07mg
4.13%
Selenium:2.6µg
3.71%
Vitamin E:0.51mg
3.42%
Vitamin B1:0.04mg
2.99%
Vitamin B5:0.28mg
2.83%
Vitamin K:2.21µg
2.1%
Side DishLunchMain CourseMain DishDinnerSaladGluten FreeDairy FreePescatarianPrimalCoconutMangosBeansCentral AmericanCaribbean
Source:Kraft Recipes

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