CATALINA Grilled Salmon Salad

Gluten Free
Dairy Free
Very Healthy
Health score
100%
CATALINA Grilled Salmon Salad
23 min.
4
389kcal

Suggestions

Ingredients

  • 0.5 lb asparagus spears fresh trimmed
  • 10 oz baby spinach leaves 
  • 0.5 cup classic catalina dressing kraft
  • small cucumber sliced quartered
  •  green onions sliced
  •  navel oranges 
  • Tbsp olive oil 
  • 0.8 cup radishes sliced
  • lb skin-on salmon fillets 

Equipment

  • grill

Directions

  1. Heat grill to medium-high heat.
  2. Brush fish and asparagus with oil. Grill 4 min. on each side or until fish flakes easily with fork and asparagus is crisp-tender.
  3. Remove from grill; cut asparagus into 1-inch lengths.
  4. Cover 4 large plates with spinach; top with next 4 ingredients.
  5. Drizzle dressing over salads; top with salmon and asparagus.

Nutrition Facts

Calories389kcal
Protein27.62%
Fat46.59%
Carbs25.79%

Properties

Glycemic Index
35.75
Glycemic Load
1.04
Inflammation Score
-10
Nutrition Score
40.819999819217%

Flavonoids

Pelargonidin
13.73mg
Hesperetin
15.31mg
Naringenin
4.97mg
Apigenin
0.01mg
Luteolin
1.02mg
Isorhamnetin
3.23mg
Kaempferol
5.67mg
Myricetin
0.26mg
Quercetin
12.16mg

Nutrients percent of daily need

Calories:388.78kcal
19.44%
Fat:20.25g
31.15%
Saturated Fat:3.08g
19.25%
Carbohydrates:25.21g
8.4%
Net Carbohydrates:19.99g
7.27%
Sugar:16.82g
18.69%
Cholesterol:62.37mg
20.79%
Sodium:504.99mg
21.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.01g
54.02%
Vitamin K:398.09µg
379.13%
Vitamin A:7442.34IU
148.85%
Vitamin C:71.2mg
86.3%
Selenium:43.65µg
62.35%
Vitamin B6:1.22mg
60.78%
Vitamin B12:3.61µg
60.1%
Folate:237.78µg
59.44%
Vitamin B3:10.41mg
52.06%
Vitamin B2:0.71mg
41.67%
Manganese:0.83mg
41.34%
Potassium:1319.45mg
37.7%
Phosphorus:324.19mg
32.42%
Vitamin B1:0.46mg
30.78%
Magnesium:113.83mg
28.46%
Copper:0.56mg
27.95%
Iron:4.51mg
25.05%
Vitamin B5:2.41mg
24.11%
Vitamin E:3.27mg
21.8%
Fiber:5.23g
20.91%
Calcium:147.16mg
14.72%
Zinc:1.64mg
10.92%