CATALINA Taco Salad

Gluten Free
Health score
2%
CATALINA Taco Salad
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Side DishAntipastiStarterSnack
20 min.
20
117kcal

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Ingredients

  • 1  avocado chopped
  • 0.5 cup classic catalina dressing divided kraft
  • 2 Tbsp chili powder 
  • 8 cups torn iceberg lettuce 
  • 1 lb ground beef lean
  • 0.5 cup onions red chopped
  • 0.8 cup taco cheese shredded mexican style kraft finely
  • 1  tomatoes chopped
  • 1 cup broken tortilla chips 

Equipment

  • frying pan

Directions

  1. Brown meat in large skillet; drain. Stir in 1/4 cup dressing and chili powder; cook and stir 1 to 2 min. or until heated through.
  2. Cover platter with lettuce; top with chips, meat mixture and remaining ingredients.

Nutrition Facts

Calories117kcal
Protein23.4%
Fat47.73%
Carbs28.87%

Properties

Glycemic Index
6.85
Glycemic Load
0.38
Inflammation Score
-4
Nutrition Score
5.868695675031%

Flavonoids

Cyanidin
0.03mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.04mg
Apigenin
0.04mg
Luteolin
0.01mg
Isorhamnetin
0.2mg
Kaempferol
0.07mg
Myricetin
0.03mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:116.7kcal
5.83%
Fat:6.27g
9.65%
Saturated Fat:1.81g
11.31%
Carbohydrates:8.53g
2.84%
Net Carbohydrates:6.78g
2.47%
Sugar:2.78g
3.08%
Cholesterol:18.05mg
6.02%
Sodium:153.68mg
6.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.92g
13.83%
Vitamin K:11.77µg
11.21%
Zinc:1.52mg
10.13%
Vitamin A:475.61IU
9.51%
Vitamin B12:0.56µg
9.33%
Phosphorus:92.26mg
9.23%
Vitamin B6:0.17mg
8.31%
Vitamin B3:1.64mg
8.22%
Selenium:5.08µg
7.26%
Fiber:1.75g
7%
Potassium:217.87mg
6.22%
Vitamin E:0.88mg
5.84%
Iron:0.99mg
5.49%
Folate:20.77µg
5.19%
Vitamin B2:0.08mg
4.94%
Calcium:46.38mg
4.64%
Magnesium:18.07mg
4.52%
Vitamin B5:0.41mg
4.07%
Manganese:0.08mg
3.96%
Vitamin C:2.96mg
3.58%
Copper:0.06mg
3.18%
Vitamin B1:0.04mg
2.86%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsCheeseAvocadosTomatoesBeefGround BeefGluten FreeMexican
Source:Kraft Recipes

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