CATALINA® Chicken Salad

Gluten Free
Health score
20%
CATALINA® Chicken Salad
Download PDF
AntipastiStarterSnackAppetizer
10 min.
10
81kcal

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Ingredients

  • 6 oz baby spinach leaves ( 7 cups)
  • 0.3 cup classic catalina dressing kraft
  • 1 cup celery chopped
  • 6 oz oscar mayer carving board flame grilled chicken breast strips 
  • 0.3 cup green onion 
  • 3  hard-cooked eggs chopped
  • 0.3 cup miracle whip dressing 

Equipment

  • bowl

Directions

  1. Mix dressings in medium bowl until well blended.
  2. Add chicken, celery, eggs and onions; mix lightly.
  3. Divide spinach among 4 salad plates; top evenly with chicken mixture.

Nutrition Facts

Calories81kcal
Protein39.12%
Fat40.28%
Carbs20.6%

Properties

Glycemic Index
9.6
Glycemic Load
0.16
Inflammation Score
-8
Nutrition Score
10.494347919589%

Flavonoids

Apigenin
0.29mg
Luteolin
0.23mg
Kaempferol
1.14mg
Myricetin
0.06mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:81.17kcal
4.06%
Fat:3.56g
5.48%
Saturated Fat:0.9g
5.61%
Carbohydrates:4.09g
1.36%
Net Carbohydrates:3.37g
1.23%
Sugar:2.75g
3.05%
Cholesterol:70.98mg
23.66%
Sodium:180.53mg
7.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.78g
15.56%
Vitamin K:90.39µg
86.08%
Vitamin A:1751.25IU
35.02%
Selenium:9.54µg
13.63%
Vitamin B3:2.51mg
12.55%
Folate:45.52µg
11.38%
Manganese:0.17mg
8.69%
Vitamin B6:0.16mg
8.12%
Vitamin B2:0.14mg
8.01%
Phosphorus:76.58mg
7.66%
Vitamin C:5.56mg
6.74%
Potassium:193.64mg
5.53%
Magnesium:21.48mg
5.37%
Iron:0.88mg
4.9%
Vitamin B5:0.41mg
4.12%
Vitamin E:0.59mg
3.91%
Vitamin B12:0.22µg
3.74%
Calcium:33.11mg
3.31%
Zinc:0.44mg
2.94%
Fiber:0.72g
2.89%
Vitamin B1:0.04mg
2.57%
Vitamin D:0.35µg
2.31%
Copper:0.04mg
1.9%
EggsOnionsChickenChicken BreastsSpinachGluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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