Cataplana Stew with Sausage and Clams

Gluten Free
Dairy Free
Health score
14%
Cataplana Stew with Sausage and Clams
45 min.
4
688kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.5 cup bottled clam juice 
  • 0.5 cup cooking wine dry white
  • tablespoons flat-leaf parsley chopped
  • cloves garlic minced
  • 0.1 teaspoon fresh-ground pepper black
  • 16  littleneck clams scrubbed
  • tablespoon olive oil 
  •  onion chopped
  • teaspoon paprika 
  • pinch red-pepper flakes dried
  • servings salt 
  • 1.5 pounds mild sausage italian
  • tablespoons tomato paste 

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. In a large pot, heat the oil over moderately high heat.
  2. Add the sausage; cook, turning, until browned, about 10 minutes.
  3. Remove.
  4. Pour off all but 2 tablespoons fat.
  5. Reduce the heat to moderately low.
  6. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
  7. Add the garlic and paprika and cook, stirring, for 30 seconds longer.
  8. Remove from the heat.
  9. Cut the sausage into 1/2-inch slices and stir them and the tomato paste into the pot.
  10. In a medium stainless-steel saucepan, combine the clam juice, wine, bay leaves, and red-pepper flakes. Discard any clams that are broken or do not clamp shut when tapped.
  11. Add the clams to the pan. Cover and bring to a boil. Cook, shaking the pan occasionally, until the clams open, about 3 minutes.
  12. Remove the open clams and continue to cook, uncovering the pan as necessary to remove the clams as soon as they open. Discard any that do not open.
  13. Carefully pour the clam-cooking liquid into the sausage mixture, leaving any grit in the bottom of the pan.
  14. Add 2 tablespoons of the parsley, salt if needed, and the black pepper. Bring to a simmer, cover, and continue simmering for 5 minutes. Stir in the clams in their shells. Simmer, covered, just until the clams are warm through, about 1 minute.
  15. Serve topped with the remaining parsley.
  16. Wine Recommendation: Try this rustic Portuguese-style stew with that most basic and refreshing of Portuguese white wines, a vinho verde. Look for the youngest bottle you can find.

Nutrition Facts

Calories688kcal
Protein16.05%
Fat77.57%
Carbs6.38%

Properties

Glycemic Index
62.75
Glycemic Load
1.8
Inflammation Score
-7
Nutrition Score
21.247826120128%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
6.47mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.48mg
Quercetin
5.63mg

Nutrients percent of daily need

Calories:688.16kcal
34.41%
Fat:57.1g
87.85%
Saturated Fat:19.71g
123.17%
Carbohydrates:10.55g
3.52%
Net Carbohydrates:9.29g
3.38%
Sugar:3.5g
3.89%
Cholesterol:131.79mg
43.93%
Sodium:1617.54mg
70.33%
Alcohol:3.09g
100%
Alcohol %:1.39%
100%
Protein:26.59g
53.18%
Vitamin B1:1mg
66.66%
Selenium:45.72µg
65.32%
Vitamin K:53.02µg
50.5%
Vitamin B12:2.51µg
41.77%
Vitamin B6:0.63mg
31.4%
Vitamin B3:6.04mg
30.2%
Phosphorus:287.27mg
28.73%
Zinc:3.32mg
22.13%
Vitamin B2:0.33mg
19.3%
Potassium:638.79mg
18.25%
Iron:2.94mg
16.31%
Vitamin C:13.15mg
15.94%
Vitamin A:701.79IU
14.04%
Manganese:0.26mg
13.04%
Copper:0.2mg
10.21%
Vitamin B5:1mg
9.98%
Magnesium:38.97mg
9.74%
Vitamin E:1.12mg
7.48%
Folate:27.84µg
6.96%
Calcium:57.1mg
5.71%
Fiber:1.26g
5.03%
Source:My Recipes