Catfish Fillets With Thai Cucumber Relish

Gluten Free
Dairy Free
Health score
45%
Catfish Fillets With Thai Cucumber Relish
45 min.
4
294kcal

Suggestions

Ingredients

  • 0.3 cup firmly brown sugar packed
  • 0.5 teaspoon pepper red crushed
  • 0.8 pound cucumber english peeled halved sliced
  • 32 ounce farm-raised catfish fillets 
  • 0.3 cup cilantro leaves fresh packed finely chopped
  •  jalapeño peppers seeded very thinly sliced
  • 0.5 cup onion red very thinly sliced
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 0.3 cup vinegar white

Equipment

  • frying pan
  • sauce pan

Directions

  1. Combine vinegar and sugar in a small saucepan; cook over medium heat 5 minutes or until sugar dissolves, stirring occasionally.
  2. Remove from heat; let cool.
  3. Combine cooled vinegar mixture, cucumber, and next 5 ingredients; toss well.
  4. Let stand 30 minutes.
  5. Heat a large nonstick skillet over medium- high heat.
  6. Sprinkle fillets with salt; coat fillets with cooking spray. Cook fillets in batches 4 minutes on each side or until fish flakes easily when tested with a fork. Spoon cucumber relish over catfish; serve immediately.

Nutrition Facts

Calories294kcal
Protein52.92%
Fat20.57%
Carbs26.51%

Properties

Glycemic Index
35.25
Glycemic Load
0.5
Inflammation Score
-6
Nutrition Score
22.920869578486%

Flavonoids

Luteolin
0.1mg
Isorhamnetin
1mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
4.98mg

Nutrients percent of daily need

Calories:294.3kcal
14.71%
Fat:6.58g
10.12%
Saturated Fat:1.69g
10.56%
Carbohydrates:19.07g
6.36%
Net Carbohydrates:17.99g
6.54%
Sugar:15.93g
17.7%
Cholesterol:131.54mg
43.85%
Sodium:544.99mg
23.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.06g
76.11%
Vitamin D:28.35µg
189%
Vitamin B12:5.06µg
84.29%
Phosphorus:504.45mg
50.45%
Selenium:29.27µg
41.81%
Vitamin B1:0.51mg
34.17%
Potassium:1012.29mg
28.92%
Vitamin B3:4.58mg
22.88%
Vitamin B5:2.03mg
20.28%
Vitamin B6:0.36mg
18.14%
Vitamin K:18.69µg
17.8%
Magnesium:68.31mg
17.08%
Vitamin C:14.02mg
17%
Vitamin B2:0.21mg
12.1%
Zinc:1.39mg
9.29%
Manganese:0.18mg
9.18%
Folate:35.15µg
8.79%
Vitamin A:420.16IU
8.4%
Copper:0.14mg
6.78%
Calcium:64.93mg
6.49%
Iron:1.15mg
6.36%
Fiber:1.08g
4.3%
Vitamin E:0.4mg
2.67%
Source:My Recipes