Catfish Jezebel

Gluten Free
Dairy Free
Low Fod Map
Health score
34%
Catfish Jezebel
Download PDF
LunchMain CourseMain DishDinner
5 min.
4
232kcal

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Ingredients

  • 24 oz catfish fillets 
  • 1 tablespoon creole seasoning 
  • 1 tablespoon horseradish 
  • 0.3 cup catsup 
  • 0.3 cup orange marmalade 
  • 1 teaspoon spicy brown mustard 

Equipment

  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Stir together first 4 ingredients, and set aside.
  2. Sprinkle Creole seasoning evenly over catfish.
  3. Place fish in an aluminum foil-lined roasting pan.
  4. Bake at 425 for 20 minutes or until fish flakes with a fork.
  5. Serve with marmalade mixture.

Nutrition Facts

Calories232kcal
Protein48.54%
Fat19.65%
Carbs31.81%

Properties

Glycemic Index
24.75
Glycemic Load
0.23
Inflammation Score
-6
Nutrition Score
17.343913078308%

Flavonoids

Quercetin
0.13mg

Nutrients percent of daily need

Calories:232.48kcal
11.62%
Fat:5.1g
7.84%
Saturated Fat:1.28g
7.98%
Carbohydrates:18.57g
6.19%
Net Carbohydrates:17.87g
6.5%
Sugar:15.64g
17.38%
Cholesterol:98.66mg
32.89%
Sodium:250.27mg
10.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.33g
56.65%
Vitamin D:21.26µg
141.75%
Vitamin B12:3.79µg
63.22%
Phosphorus:366.38mg
36.64%
Selenium:22.3µg
31.85%
Vitamin B1:0.37mg
24.44%
Potassium:694.77mg
19.85%
Vitamin B3:3.6mg
17.99%
Vitamin A:695.49IU
13.91%
Vitamin B5:1.32mg
13.19%
Vitamin B6:0.26mg
12.95%
Magnesium:44.98mg
11.25%
Vitamin B2:0.17mg
9.74%
Zinc:0.97mg
6.47%
Folate:23.71µg
5.93%
Vitamin C:4.66mg
5.65%
Manganese:0.1mg
4.82%
Copper:0.1mg
4.82%
Vitamin E:0.61mg
4.06%
Iron:0.73mg
4.03%
Calcium:38.4mg
3.84%
Fiber:0.7g
2.81%
Vitamin K:1.52µg
1.45%
LunchMain CourseMain DishDinnerGluten FreeDairy FreePescatarianFodmap FriendlyFish
Source:My Recipes

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