Catfish with Green Olives

Gluten Free
Dairy Free
Low Fod Map
Health score
42%
Catfish with Green Olives
45 min.
4
274kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a dish that is both delicious and health-conscious? Introducing our Catfish with Green Olives recipe! This gluten-free and dairy-free delight is not only satisfying but also caters to those following a low FODMAP diet, making it accessible for a variety of dietary needs.

Picture tender, flaky catfish fillets cooked to perfection and topped with a vibrant mixture of pimiento-stuffed green olives, fresh lemon zest, and aromatic flat-leaf parsley. The combination of flavors creates a zesty and savory topping that complements the delicate fish beautifully. And with a cooking time of just 45 minutes, you can whip up this meal on a busy weeknight or impress your guests at a weekend gathering.

With a calorie count of only 274 per serving, this dish keeps you feeling light yet nourished, making it perfect for anyone looking to enjoy a balanced meal without compromising on taste. Served alongside zesty lemon wedges, this recipe offers a refreshing twist that will leave you feeling satisfied and excited for more. Let's dive into this culinary adventure that promises to please your palate and brighten your dinner table!

Ingredients

  • 24 ounce catfish fillets 
  • tablespoons flat-leaf parsley fresh chopped
  • servings accompaniment: lemon wedges 
  • teaspoon lemon zest fresh finely grated
  • tablespoons olive oil extra-virgin
  • cup pimiento-stuffed olives green rinsed drained chopped

Equipment

  • bowl
  • frying pan
  • wax paper

Directions

  1. Stir together olives, oil, zest, and 2 tablespoons parsley in a bowl.
  2. Arrange catfish, skinned sides down, in an oiled 12-inch nonstick skillet, tucking thinner ends of each fillet under. Season fish with salt and pepper, then mound olive mixture on top. Put a round of parchment or wax paper on top of olive mixture, then tightly cover skillet.
  3. Cook catfish over moderate heat until just cooked through, 8 to 10 minutes.
  4. Serve sprinkled with remaining tablespoon parsley.

Nutrition Facts

Calories274kcal
Protein41.52%
Fat56.05%
Carbs2.43%

Properties

Glycemic Index
14.38
Glycemic Load
0.05
Inflammation Score
-5
Nutrition Score
19.587391355763%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
6.47mg
Luteolin
0.25mg
Kaempferol
0.05mg
Myricetin
0.45mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:274.01kcal
13.7%
Fat:16.99g
26.14%
Saturated Fat:2.88g
18.02%
Carbohydrates:1.66g
0.55%
Net Carbohydrates:0.37g
0.13%
Sugar:0.25g
0.28%
Cholesterol:98.66mg
32.89%
Sodium:601.51mg
26.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.32g
56.63%
Vitamin D:21.26µg
141.75%
Vitamin B12:3.79µg
63.22%
Vitamin K:53.89µg
51.32%
Phosphorus:358.81mg
35.88%
Selenium:21.75µg
31.07%
Vitamin B1:0.37mg
24.5%
Potassium:641.99mg
18.34%
Vitamin B3:3.37mg
16.83%
Vitamin E:2.32mg
15.46%
Vitamin B5:1.32mg
13.25%
Magnesium:44.49mg
11.12%
Vitamin B6:0.21mg
10.61%
Vitamin A:470.88IU
9.42%
Vitamin C:6.36mg
7.7%
Vitamin B2:0.13mg
7.55%
Zinc:0.91mg
6.1%
Folate:22.76µg
5.69%
Fiber:1.29g
5.18%
Copper:0.1mg
5.18%
Iron:0.91mg
5.06%
Calcium:46.5mg
4.65%
Manganese:0.05mg
2.38%
Source:Epicurious