Cathy's Scotch Eggs

Dairy Free
Health score
5%
Cathy's Scotch Eggs
45 min.
8
389kcal

Suggestions

Ingredients

  • tablespoons parsley dried
  • 0.5 teaspoon sage dried
  • 0.5 teaspoon thyme leaves dried
  • 1.5 cups bread crumbs dry
  •  eggs lightly beaten
  •  eggs peeled
  • 0.5 cup flour all-purpose
  • pound sausage meat 
  • servings optional: mustard 
  • servings oil for frying
  • 0.3 teaspoon pepper 
  • 0.5 cup salt 

Equipment

  • sauce pan

Directions

  1. Combine sausage and herbs; mix well. Divide into 8 patties.
  2. Cover each hard-boiled egg with a sausage patty, pressing to cover and seal.
  3. Combine flour, salt and pepper.
  4. Roll eggs in flour mixture, then in beaten eggs and bread crumbs.
  5. Heat one inch of oil in a saucepan over medium-high heat. Cook eggs, a few at a time, in hot oil for 10 minutes, or until golden on all sides.
  6. Drain; chill in refrigerator. Slice into halves or quarters.
  7. Serve chilled with mustard, if desired.

Nutrition Facts

Calories389kcal
Protein20.19%
Fat57.34%
Carbs22.47%

Properties

Glycemic Index
20.88
Glycemic Load
4.34
Inflammation Score
-5
Nutrition Score
14.517391256664%

Flavonoids

Apigenin
22.52mg
Luteolin
0.1mg
Isorhamnetin
1.66mg

Nutrients percent of daily need

Calories:389.05kcal
19.45%
Fat:24.43g
37.58%
Saturated Fat:7.19g
44.96%
Carbohydrates:21.54g
7.18%
Net Carbohydrates:20.02g
7.28%
Sugar:1.59g
1.77%
Cholesterol:245.42mg
81.81%
Sodium:7717.73mg
335.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.35g
38.71%
Selenium:26.43µg
37.76%
Vitamin B1:0.45mg
29.73%
Vitamin B2:0.46mg
26.84%
Phosphorus:235.1mg
23.51%
Vitamin B3:4.59mg
22.97%
Iron:3.27mg
18.15%
Manganese:0.36mg
17.94%
Vitamin B12:1.04µg
17.37%
Folate:63.83µg
15.96%
Zinc:2.37mg
15.8%
Vitamin B6:0.3mg
15.18%
Vitamin B5:1.39mg
13.91%
Vitamin D:1.84µg
12.25%
Vitamin K:11.9µg
11.33%
Calcium:88.92mg
8.89%
Vitamin E:1.26mg
8.43%
Potassium:288.34mg
8.24%
Copper:0.15mg
7.72%
Magnesium:29.82mg
7.45%
Vitamin A:355.85IU
7.12%
Fiber:1.51g
6.05%
Vitamin C:1.08mg
1.3%
Source:My Recipes