Cauliflower and Bacon Egg Bake

Gluten Free
Health score
4%
Cauliflower and Bacon Egg Bake
65 min.
8
192kcal

Suggestions


Are you looking for a delicious and satisfying dish that’s perfect for any occasion? Look no further than this Cauliflower and Bacon Egg Bake! This gluten-free recipe is not only easy to prepare but also packed with flavor, making it an ideal side dish for family gatherings, brunches, or even a cozy weeknight dinner.

The combination of tender cauliflower florets, crispy bacon, and a creamy egg mixture creates a delightful harmony of textures and tastes. With the addition of fresh chives and a melty pizza cheese blend, each bite is a savory explosion that will leave your taste buds wanting more. Plus, it’s a fantastic way to sneak in some veggies while still indulging in the rich flavors you love.

Ready in just 65 minutes and serving up to eight people, this dish is perfect for sharing. Whether you’re hosting a brunch or simply looking to elevate your dinner table, this Cauliflower and Bacon Egg Bake is sure to impress. So gather your ingredients, preheat your oven, and get ready to enjoy a comforting and hearty meal that everyone will rave about!

Ingredients

  • tablespoons butter 
  • tablespoon olive oil 
  • cup onion chopped
  • head cauliflower separated
  • teaspoon salt 
  • cups milk 
  •  eggs 
  • slices bacon cooked chopped
  • tablespoons chives fresh chopped
  • 0.8 cup pizza cheese shredded
  • cup frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk

Directions

  1. Heat oven to 350°F. Spray 3-quart casserole with cooking spray.
  2. In large skillet, heat butter and oil over medium heat.
  3. Add onion; cook 2 to 3 minutes, stirring occasionally, until soft.
  4. Add cauliflower and 1/2 teaspoon of the salt. Cook 2 to 3 minutes, stirring occasionally, until cauliflower begins to brown. Spoon mixture into casserole.
  5. In medium bowl, beat Bisquick mix, milk, eggs and remaining 1/2 teaspoon salt with whisk. Stir in bacon and chives. Reserve 2 tablespoons of the cheese; stir remaining cheese into egg mixture.
  6. Pour evenly over cauliflower mixture.
  7. Sprinkle with reserved 2 tablespoons cheese.
  8. Bake uncovered 35 to 45 minutes or until knife inserted in center comes out clean.

Nutrition Facts

Calories192kcal
Protein21.72%
Fat60.22%
Carbs18.06%

Properties

Glycemic Index
24
Glycemic Load
2.19
Inflammation Score
-5
Nutrition Score
10.566956654839%

Flavonoids

Apigenin
0.03mg
Luteolin
0.07mg
Isorhamnetin
1.05mg
Kaempferol
0.46mg
Myricetin
0.01mg
Quercetin
4.48mg

Nutrients percent of daily need

Calories:191.92kcal
9.6%
Fat:13.24g
20.37%
Saturated Fat:4.99g
31.17%
Carbohydrates:8.93g
2.98%
Net Carbohydrates:7.14g
2.6%
Sugar:5.25g
5.84%
Cholesterol:103.74mg
34.58%
Sodium:493.98mg
21.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.75g
21.49%
Vitamin C:36.56mg
44.31%
Phosphorus:163.27mg
16.33%
Selenium:11.02µg
15.75%
Vitamin B2:0.25mg
14.52%
Folate:56µg
14%
Vitamin K:14.37µg
13.68%
Calcium:131.04mg
13.1%
Vitamin B6:0.26mg
12.94%
Vitamin B5:1.13mg
11.31%
Potassium:394.05mg
11.26%
Vitamin B12:0.59µg
9.76%
Vitamin B1:0.12mg
7.79%
Vitamin D:1.13µg
7.54%
Manganese:0.15mg
7.52%
Fiber:1.8g
7.18%
Vitamin A:339.98IU
6.8%
Magnesium:24.68mg
6.17%
Zinc:0.92mg
6.15%
Vitamin B3:1mg
5%
Vitamin E:0.68mg
4.53%
Iron:0.8mg
4.45%
Copper:0.06mg
2.95%