Cauliflower and Black Bean Tacos

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Cauliflower and Black Bean Tacos
15 min.
6
133kcal

Suggestions


Looking for a quick and delicious meal that’s both satisfying and healthy? Look no further than these Cauliflower and Black Bean Tacos! Perfectly suited for vegetarians, vegans, and anyone seeking a gluten-free option, this recipe is a delightful way to enjoy a burst of flavors without compromising on dietary preferences.

In just 15 minutes, you can whip up a vibrant dish that serves six, making it ideal for a family dinner or a fun gathering with friends. The combination of tender cauliflower and hearty black beans creates a filling base, while the fresh tomato salsa and creamy avocado add a refreshing touch. Topped with a sprinkle of cilantro and a squeeze of lime, these tacos are not only visually appealing but also packed with nutrients.

With only 133 calories per serving, you can indulge guilt-free, whether you’re enjoying them as an appetizer, snack, or a light meal. The balance of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied and energized. So gather your ingredients, heat up those tortillas, and get ready to impress your taste buds with this easy and flavorful recipe!

Ingredients

  • 10 oz cauliflower frozen
  • 0.5 cup black beans canned rinsed drained
  • 0.3 teaspoon ground cumin 
  •  corn tortillas white yellow
  • 0.8 cup pico de gallo fresh
  • small avocado pitted cubed peeled
  • tablespoons cilantro leaves fresh chopped
  • small lime cut into 6 wedges

Equipment

  • bowl
  • microwave

Directions

  1. Cook cauliflower as directed on box; pour into medium microwavable bowl. Stir in black beans and cumin. Microwave uncovered on High 30 seconds to 1 minute or until mixture is hot.
  2. Spoon about 1/3 cup cauliflower mixture onto each tortilla; top with salsa, avocado and cilantro.
  3. Serve immediately with lime wedges.

Nutrition Facts

Calories133kcal
Protein9.6%
Fat34.53%
Carbs55.87%

Properties

Glycemic Index
31.92
Glycemic Load
4.32
Inflammation Score
-5
Nutrition Score
8.8247827032338%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Hesperetin
4.8mg
Naringenin
0.38mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.17mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:133.11kcal
6.66%
Fat:5.63g
8.67%
Saturated Fat:0.87g
5.42%
Carbohydrates:20.51g
6.84%
Net Carbohydrates:14.92g
5.42%
Sugar:4.12g
4.58%
Cholesterol:0mg
0%
Sodium:279.11mg
12.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.53g
7.05%
Vitamin C:31.42mg
38.08%
Fiber:5.6g
22.38%
Folate:64.66µg
16.17%
Vitamin K:14.84µg
14.14%
Potassium:393.71mg
11.25%
Vitamin B6:0.22mg
11.21%
Phosphorus:110.61mg
11.06%
Manganese:0.21mg
10.75%
Magnesium:35.31mg
8.83%
Vitamin B5:0.85mg
8.51%
Copper:0.14mg
7.23%
Vitamin B2:0.1mg
6.06%
Vitamin B3:1.2mg
5.99%
Vitamin B1:0.09mg
5.76%
Iron:0.99mg
5.52%
Vitamin E:0.81mg
5.4%
Zinc:0.66mg
4.42%
Vitamin A:198.49IU
3.97%
Calcium:38.02mg
3.8%
Selenium:1.71µg
2.44%