Cauliflower and Broccoli with Fresh Herb Butter

Gluten Free
Dairy Free
Health score
27%
Cauliflower and Broccoli with Fresh Herb Butter
15 min.
8
61kcal

Suggestions


Looking for a vibrant and healthy side dish that’s both gluten-free and dairy-free? Look no further than our delightful Cauliflower and Broccoli with Fresh Herb Butter! This quick and easy recipe is perfect for busy weeknights or special gatherings, ready in just 15 minutes and serving up to 8 people. With only 61 calories per serving, it’s a guilt-free addition to any meal.

The combination of fresh broccoli and cauliflower not only brings a burst of color to your plate but also packs a nutritional punch. These cruciferous vegetables are rich in vitamins, minerals, and antioxidants, making them a fantastic choice for health-conscious eaters. The real star of the dish, however, is the homemade herb butter. With the fragrant notes of fresh chives and zesty lemon peel, this butter elevates the simple vegetables into a gourmet experience.

Whether you’re serving it alongside grilled meats, roasted chicken, or as part of a vegetarian feast, this dish is sure to impress. The crisp-tender texture of the vegetables combined with the rich, herb-infused butter creates a mouthwatering flavor profile that will have everyone coming back for seconds. So, grab your saucepan and bowl, and let’s whip up this delicious side dish that’s as nutritious as it is tasty!

Ingredients

  • oz broccoli florets fresh
  • tablespoons butter softened
  • lb cauliflower florets fresh
  • tablespoons chives fresh finely sliced
  • teaspoon lemon zest grated
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • sauce pan

Directions

  1. In 4-quart saucepan, heat 2 quarts water to boiling over high heat. Meanwhile, in small bowl, stir together butter, chives, thyme, lemon peel, salt and pepper until blended; set aside.
  2. Add cauliflower to boiling water in saucepan; cook 2 minutes.
  3. Add broccoli; cook 2 to 3 minutes longer or until vegetables are crisp-tender.
  4. Drain; return to saucepan.
  5. Add butter mixture to vegetables in saucepan; toss to coat.

Nutrition Facts

Calories61kcal
Protein11.33%
Fat60.75%
Carbs27.92%

Properties

Glycemic Index
17.63
Glycemic Load
0.88
Inflammation Score
-5
Nutrition Score
7.8952173396297%

Flavonoids

Apigenin
0.02mg
Luteolin
0.25mg
Isorhamnetin
0.08mg
Kaempferol
2.26mg
Myricetin
0.01mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:60.97kcal
3.05%
Fat:4.49g
6.9%
Saturated Fat:0.98g
6.13%
Carbohydrates:4.64g
1.55%
Net Carbohydrates:2.79g
1.02%
Sugar:1.54g
1.71%
Cholesterol:0mg
0%
Sodium:147.44mg
6.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.88g
3.76%
Vitamin C:50.44mg
61.14%
Vitamin K:36.59µg
34.85%
Folate:49.22µg
12.31%
Vitamin A:391.77IU
7.84%
Manganese:0.15mg
7.62%
Vitamin B6:0.15mg
7.52%
Fiber:1.85g
7.4%
Potassium:254.7mg
7.28%
Vitamin B5:0.53mg
5.3%
Phosphorus:43.31mg
4.33%
Vitamin B2:0.07mg
3.92%
Magnesium:14.49mg
3.62%
Vitamin B1:0.05mg
3.17%
Calcium:27.4mg
2.74%
Vitamin E:0.41mg
2.7%
Iron:0.45mg
2.48%
Vitamin B3:0.46mg
2.28%
Copper:0.04mg
1.86%
Zinc:0.26mg
1.75%
Selenium:0.98µg
1.39%