Cauliflower and Caramelized Onion Tart

Health score
5%
Cauliflower and Caramelized Onion Tart
45 min.
8
463kcal

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Ingredients

  • pound cauliflower cored cut into 1-inch florets
  • tablespoon dijon mustard 
  • large eggs 
  • pinch ground nutmeg 
  • 0.3 teaspoon ground pepper white
  • cup gruyère cheese grated
  • ounce mascarpone cheese italian ( cream cheese)
  • 2.5 tablespoons olive oil divided
  • large onion halved lengthwise thinly sliced
  • 0.8 cup parmesan cheese grated
  •  pie crust refrigerated
  • tablespoon truffle oil 
  • 0.5 cup whipping cream 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • aluminum foil
  • tart form

Directions

  1. Position rack in center of oven; preheat to 425°F. Toss cauliflower with 1 tablespoon olive oil in large bowl.
  2. Spread on large rimmed baking sheet, spacing apart.
  3. Sprinkle with salt and pepper. Roast 15 minutes; turn florets over. Continue roasting until tender, about 25 minutes longer. Cool cauliflower, then thinly slice.
  4. Drizzle with truffle oil; toss. Reduce oven temperature to 350°F.
  5. Press pie crust onto bottom and up sides of 9-inch-diameter tart pan with removable bottom. Line pie crust with foil; fill with pie weights.
  6. Bake crust 20 minutes.
  7. Remove foil and pie weights; bake until crust is golden, about 5 minutes, pressing crust with back of fork if bubbles form. Cool crust. Maintain oven temperature.
  8. Heat remaining 1 1/2 tablespoons olive oil in heavy large skillet over medium heat.
  9. Add onion; sprinkle with salt and pepper. Cook until onion is deep golden brown, stirring occasionally, about 40 minutes. Cool slightly. DO AHEAD Can be made 1 day ahead. Store crust at room temperature. Cover and chill cauliflower and onion separately.
  10. Brush bottom and sides of crust with mustard.
  11. Spread onion in crust. Arrange cauliflower evenly over. Set tart on rimmed baking sheet.
  12. Whisk eggs and next 4 ingredients in medium bowl. Stir in Gruyère.
  13. Pour mixture over filling in tart pan; sprinkle with Parmesan.
  14. Bake until tart is golden and center is set, about 40 minutes.
  15. Transfer to rack; cool 15 minutes before serving.

Nutrition Facts

Calories463kcal
Protein12.16%
Fat72.91%
Carbs14.93%

Properties

Glycemic Index
20.13
Glycemic Load
0.96
Inflammation Score
-6
Nutrition Score
12.084347714549%

Flavonoids

Apigenin
0.02mg
Luteolin
0.06mg
Isorhamnetin
0.94mg
Kaempferol
0.33mg
Myricetin
0.01mg
Quercetin
4.11mg

Nutrients percent of daily need

Calories:462.61kcal
23.13%
Fat:37.63g
57.89%
Saturated Fat:18.03g
112.67%
Carbohydrates:17.34g
5.78%
Net Carbohydrates:15.23g
5.54%
Sugar:2.49g
2.76%
Cholesterol:114.42mg
38.14%
Sodium:442.72mg
19.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.12g
28.25%
Vitamin C:28.83mg
34.95%
Calcium:323.53mg
32.35%
Phosphorus:240.73mg
24.07%
Selenium:12.24µg
17.49%
Vitamin A:873IU
17.46%
Folate:59.67µg
14.92%
Vitamin K:15.25µg
14.52%
Vitamin B2:0.24mg
14.12%
Manganese:0.23mg
11.73%
Zinc:1.54mg
10.28%
Vitamin E:1.4mg
9.32%
Vitamin B6:0.19mg
9.32%
Vitamin B12:0.53µg
8.76%
Vitamin B5:0.85mg
8.46%
Fiber:2.11g
8.43%
Potassium:282.87mg
8.08%
Vitamin B1:0.12mg
7.99%
Iron:1.21mg
6.73%
Magnesium:26.51mg
6.63%
Vitamin B3:0.94mg
4.69%
Vitamin D:0.63µg
4.23%
Copper:0.07mg
3.41%
Source:Epicurious