Cauliflower and Egg Salad

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Cauliflower and Egg Salad
30 min.
6
102kcal

Suggestions

Ingredients

  • 0.5 small carrots shaved peeled
  • cups cauliflower 
  • small green onions chopped
  • servings salt and ground pepper black to taste
  •  hardboiled eggs diced
  • tablespoons mayonnaise light
  • tablespoon mustard 
  • tablespoons relish sweet

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook cauliflower in the boiling water until tender, about 10 minutes; drain.
  2. Mix cooked cauliflower, hard-boiled eggs, carrot, green onions, sweet pickle relish, mayonnaise, and mustard in a large bowl; season with salt and black pepper.

Nutrition Facts

Calories102kcal
Protein17.54%
Fat47.06%
Carbs35.4%

Properties

Glycemic Index
28.83
Glycemic Load
0.7
Inflammation Score
-4
Nutrition Score
8.4399999120961%

Flavonoids

Apigenin
0.02mg
Luteolin
0.06mg
Kaempferol
0.27mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:102.06kcal
5.1%
Fat:5.58g
8.59%
Saturated Fat:1.32g
8.26%
Carbohydrates:9.45g
3.15%
Net Carbohydrates:7.78g
2.83%
Sugar:5.7g
6.33%
Cholesterol:95.12mg
31.71%
Sodium:276.82mg
12.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.68g
9.36%
Vitamin C:32.75mg
39.69%
Vitamin K:32.52µg
30.98%
Selenium:9.27µg
13.25%
Folate:51.41µg
12.85%
Vitamin B2:0.18mg
10.37%
Vitamin B5:0.81mg
8.13%
Phosphorus:79.67mg
7.97%
Vitamin B6:0.16mg
7.93%
Potassium:249.73mg
7.14%
Manganese:0.14mg
7%
Fiber:1.67g
6.69%
Vitamin A:321.9IU
6.44%
Vitamin B12:0.28µg
4.63%
Vitamin E:0.66mg
4.42%
Iron:0.79mg
4.39%
Magnesium:15.25mg
3.81%
Vitamin B1:0.06mg
3.81%
Vitamin D:0.55µg
3.67%
Zinc:0.5mg
3.3%
Calcium:32.08mg
3.21%
Copper:0.05mg
2.37%
Vitamin B3:0.41mg
2.07%
Source:Allrecipes