Cauliflower and Leek Soup with Crispy Bacon

Gluten Free
Health score
10%
Cauliflower and Leek Soup with Crispy Bacon
45 min.
4
264kcal

Suggestions


Warm up your kitchen and your taste buds with this delightful Cauliflower and Leek Soup with Crispy Bacon. Perfectly gluten-free and ready in just 45 minutes, this soup is not only a comforting starter but also a versatile dish that can serve as an antipasti or a satisfying snack. With each bowl, you’ll experience a creamy texture and a rich flavor profile that will leave you craving more.

The combination of tender cauliflower, aromatic leeks, and savory garlic creates a harmonious base, while the addition of herbes de Provence adds a touch of sophistication. The pièce de résistance, however, is the crispy bacon sprinkled on top, providing a delightful crunch that contrasts beautifully with the smoothness of the soup. At just 264 calories per serving, you can indulge without the guilt!

This recipe is not only easy to follow but also allows for creativity in the kitchen. Whether you’re hosting a dinner party or simply enjoying a cozy night in, this soup is sure to impress. So gather your ingredients, fire up the stove, and let the enticing aromas fill your home. Your family and friends will be begging for seconds!

Ingredients

  • tablespoons olive oil 
  •  leek light white green chopped ( and parts only)
  • large cloves garlic crushed
  • large shallots chopped
  • head cauliflower separated
  • 32 oz chicken broth reduced-sodium (4 cups)
  • 0.5 teaspoon herbs de provence 
  • slices bacon chopped
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper freshly ground
  • tablespoon butter 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • ladle
  • blender
  • dutch oven
  • immersion blender

Directions

  1. In large saucepan or Dutch oven, heat oil over medium heat.
  2. Add leeks, garlic and shallot. Cook 5 minutes, stirring occasionally, until leeks and shallot are softened but not browned.
  3. Add cauliflower, broth and herbes de Provence. Cover; cook until cauliflower is tender, about 20 minutes.
  4. Meanwhile, in 10-inch skillet, cook bacon until crisp.
  5. Drain on paper towels; set aside.
  6. Remove soup from heat; using blender or handheld immersion blender, puree soup until smooth. If using regular blender, return soup to saucepan. If using immersion blender, return saucepan to heat.
  7. Add salt, pepper and butter. Cook over low heat 5 minutes, stirring occasionally, until butter is melted and soup is hot.
  8. To serve, ladle soup into bowls.
  9. Sprinkle with bacon.

Nutrition Facts

Calories264kcal
Protein11.63%
Fat64.11%
Carbs24.26%

Properties

Glycemic Index
51.5
Glycemic Load
3.61
Inflammation Score
-8
Nutrition Score
17.823912923751%

Flavonoids

Apigenin
0.05mg
Luteolin
0.14mg
Kaempferol
1.71mg
Myricetin
0.13mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:263.92kcal
13.2%
Fat:19.61g
30.17%
Saturated Fat:5.93g
37.08%
Carbohydrates:16.7g
5.57%
Net Carbohydrates:12.7g
4.62%
Sugar:5.98g
6.64%
Cholesterol:26.58mg
8.86%
Sodium:1353.64mg
58.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.01g
16.02%
Vitamin C:75.89mg
91.99%
Vitamin K:50.09µg
47.71%
Manganese:0.63mg
31.3%
Folate:113.08µg
28.27%
Vitamin B6:0.48mg
23.87%
Potassium:627.84mg
17.94%
Vitamin A:847.84IU
16.96%
Fiber:4g
16%
Vitamin B2:0.26mg
15.11%
Vitamin B1:0.22mg
14.41%
Phosphorus:128.06mg
12.81%
Vitamin E:1.81mg
12.09%
Vitamin B5:1.2mg
12.01%
Iron:2.11mg
11.72%
Vitamin B3:2.33mg
11.63%
Magnesium:41.37mg
10.34%
Selenium:7.08µg
10.11%
Copper:0.17mg
8.4%
Calcium:78.44mg
7.84%
Zinc:0.92mg
6.16%
Vitamin B12:0.16µg
2.69%