Cauliflower and Shrimp Caldin

Gluten Free
Dairy Free
Health score
14%
Cauliflower and Shrimp Caldin
45 min.
6
449kcal

Suggestions


Indulge in the vibrant flavors of the tropics with our Cauliflower and Shrimp Caldin, a delightful dish that is both gluten-free and dairy-free. This culinary masterpiece brings together the rich, creamy essence of coconut milk and the zesty kick of tamarind, creating a harmonious blend that will tantalize your taste buds. Perfect for lunch or dinner, this dish serves six and is ready in just 45 minutes, making it an ideal choice for busy weeknights or special gatherings.

The star of this recipe is the large head of cauliflower, which is transformed into tender, flavorful florets that soak up the aromatic spices and coconut goodness. Paired with succulent shrimp, this dish not only offers a satisfying meal but also packs a nutritious punch. With a caloric breakdown that balances protein, healthy fats, and carbohydrates, you can enjoy this dish guilt-free.

Whether you're a seasoned cook or a kitchen novice, the step-by-step instructions will guide you through the process of creating this exotic dish. Serve it alongside steamed basmati rice to soak up the delicious sauce, and watch as your family and friends rave about this unique and flavorful main course. Dive into the world of culinary exploration with our Cauliflower and Shrimp Caldin, and let your taste buds embark on a delightful journey!

Ingredients

  • servings rice steamed
  • 2.5 pounds cauliflower cut into 1-inch-wide florets
  • tablespoon apple cider vinegar 
  •  coconut or (without any cracks and containing liquid)
  • tablespoon cumin seeds 
  •  garlic clove 
  • small onion halved lengthwise thinly sliced lengthwise
  • inch to 5 chilies fresh red halved lengthwise
  • 1.5 teaspoons salt 
  • 0.5 pound shrimp deveined peeled per pound), , leaving tail and first segent of shell intact, and
  • inch tamarind 
  • teaspoon turmeric 
  • 13 ounce coconut milk unsweetened canned (preferably Chaokoh brand)
  • tablespoon vegetable oil 
  • 2.5 cups water 

Equipment

  • bowl
  • oven
  • knife
  • pot
  • sieve
  • blender
  • ziploc bags
  • peeler
  • metal skewers
  • cleaver

Directions

  1. Put oven rack in middle position and preheat oven to 400°F.
  2. Pierce softest eye of coconut with a metal skewer or small screwdriver and drain liquid.
  3. Bake coconut 15 minutes.
  4. Break shell with a hammer or back of a heavy cleaver and remove flesh, prying it out carefully with tip of a flat-head screwdriver.
  5. Remove brown membrane with a sharp paring knife or vegetable peeler.
  6. Coarsely chop one third of coconut (reserve remainder for another use) and finely grind in a blender. Measure out 1/2 cup ground coconut (reserve remainder for another use) and purée with garlic, half of onion, and 1/2 cup water in blender until a paste forms.
  7. Cook remaining onion in oil in a wide 4- to 5-quart heavy pot over moderate heat, stirring, until softened, about 5 minutes.
  8. Add coconut paste, cumin, turmeric, and chile and cook at a bare simmer (do not let boil), stirring, 3 minutes. Stir in 2 cups water and cook at a bare simmer (do not let boil), uncovered, 15 minutes.
  9. Add cauliflower and cook at a bare simmer (do not let boil), uncovered, stirring occasionally, until just tender, 15 to 20 minutes.
  10. While cauliflower cooks, toss shrimp with 1/2 teaspoon salt in a small bowl. Gently mash tamarind pulp with remaining 2 tablespoons water in another small bowl until pulp is softened. Force pulp through a sieve into a bowl, discarding seeds and thick fibers.
  11. Pat shrimp dry and stir into cauliflower along with tamarind, canned coconut milk, and vinegar. Bring to a bare simmer (do not let boil) and cook until shrimp are just cooked through, about 3 minutes. Stir in remaining teaspoon salt.
  12. *Available at Indian markets and Kalustyan's (800-352-3451; kalustyans.com).
  13. ·Coconut can be baked and flesh removed 1 day ahead and chilled in a sealed plastic bag.

Nutrition Facts

Calories449kcal
Protein14.26%
Fat39.95%
Carbs45.79%

Properties

Glycemic Index
53.36
Glycemic Load
24.61
Inflammation Score
-10
Nutrition Score
22.614782657312%

Flavonoids

Apigenin
0.06mg
Luteolin
0.17mg
Isorhamnetin
0.58mg
Kaempferol
0.76mg
Myricetin
0.03mg
Quercetin
3.41mg

Nutrients percent of daily need

Calories:449.19kcal
22.46%
Fat:20.71g
31.86%
Saturated Fat:15.93g
99.59%
Carbohydrates:53.4g
17.8%
Net Carbohydrates:46.54g
16.92%
Sugar:6.99g
7.77%
Cholesterol:60.86mg
20.29%
Sodium:703.92mg
30.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.63g
33.27%
Vitamin C:97.01mg
117.58%
Manganese:1.59mg
79.58%
Vitamin K:34.01µg
32.39%
Folate:126.13µg
31.53%
Phosphorus:299.82mg
29.98%
Copper:0.56mg
27.87%
Potassium:965.44mg
27.58%
Fiber:6.86g
27.43%
Vitamin B6:0.5mg
24.97%
Magnesium:85.96mg
21.49%
Iron:3.44mg
19.11%
Vitamin B5:1.89mg
18.89%
Selenium:13µg
18.57%
Zinc:2.13mg
14.19%
Vitamin B3:2.32mg
11.59%
Vitamin B1:0.17mg
11.05%
Calcium:108.89mg
10.89%
Vitamin B2:0.15mg
8.73%
Vitamin E:0.56mg
3.71%
Source:Epicurious