Cauliflower and Shrimp Caldin

Gluten Free
Dairy Free
Health score
14%
Cauliflower and Shrimp Caldin
45 min.
6
449kcal

Suggestions

Ingredients

  • servings accompaniment: basmati rice steamed
  • 2.5 pounds cauliflower cut into 1-inch-wide florets
  • tablespoon cider vinegar 
  •  heavy coconut (without any cracks and containing liquid)
  • tablespoon cumin seeds 
  •  garlic cloves 
  • small onion halved lengthwise thinly sliced lengthwise
  • inch chile fresh red halved lengthwise
  • 1.5 teaspoons salt 
  • 0.5 pound shrimp deveined peeled per pound), , leaving tail and first segent of shell intact, and
  • inch tamarind from a pliable block 
  • teaspoon turmeric 
  • 13 ounce coconut milk unsweetened canned (preferably Chaokoh brand)
  • tablespoon vegetable oil 
  • 2.5 cups water 

Equipment

  • bowl
  • oven
  • knife
  • pot
  • sieve
  • blender
  • ziploc bags
  • peeler
  • metal skewers
  • cleaver

Directions

  1. Put oven rack in middle position and preheat oven to 400°F.
  2. Pierce softest eye of coconut with a metal skewer or small screwdriver and drain liquid.
  3. Bake coconut 15 minutes.
  4. Break shell with a hammer or back of a heavy cleaver and remove flesh, prying it out carefully with tip of a flat-head screwdriver.
  5. Remove brown membrane with a sharp paring knife or vegetable peeler.
  6. Coarsely chop one third of coconut (reserve remainder for another use) and finely grind in a blender. Measure out 1/2 cup ground coconut (reserve remainder for another use) and purée with garlic, half of onion, and 1/2 cup water in blender until a paste forms.
  7. Cook remaining onion in oil in a wide 4- to 5-quart heavy pot over moderate heat, stirring, until softened, about 5 minutes.
  8. Add coconut paste, cumin, turmeric, and chile and cook at a bare simmer (do not let boil), stirring, 3 minutes. Stir in 2 cups water and cook at a bare simmer (do not let boil), uncovered, 15 minutes.
  9. Add cauliflower and cook at a bare simmer (do not let boil), uncovered, stirring occasionally, until just tender, 15 to 20 minutes.
  10. While cauliflower cooks, toss shrimp with 1/2 teaspoon salt in a small bowl. Gently mash tamarind pulp with remaining 2 tablespoons water in another small bowl until pulp is softened. Force pulp through a sieve into a bowl, discarding seeds and thick fibers.
  11. Pat shrimp dry and stir into cauliflower along with tamarind, canned coconut milk, and vinegar. Bring to a bare simmer (do not let boil) and cook until shrimp are just cooked through, about 3 minutes. Stir in remaining teaspoon salt.
  12. *Available at Indian markets and Kalustyan's (800-352-3451; kalustyans.com).
  13. ·Coconut can be baked and flesh removed 1 day ahead and chilled in a sealed plastic bag.

Nutrition Facts

Calories449kcal
Protein14.26%
Fat39.95%
Carbs45.79%

Properties

Glycemic Index
53.36
Glycemic Load
24.61
Inflammation Score
-10
Nutrition Score
22.614782657312%

Flavonoids

Apigenin
0.06mg
Luteolin
0.17mg
Isorhamnetin
0.58mg
Kaempferol
0.76mg
Myricetin
0.03mg
Quercetin
3.41mg

Nutrients percent of daily need

Calories:449.19kcal
22.46%
Fat:20.71g
31.86%
Saturated Fat:15.93g
99.59%
Carbohydrates:53.4g
17.8%
Net Carbohydrates:46.54g
16.92%
Sugar:6.99g
7.77%
Cholesterol:60.86mg
20.29%
Sodium:703.92mg
30.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.63g
33.27%
Vitamin C:97.01mg
117.58%
Manganese:1.59mg
79.58%
Vitamin K:34.01µg
32.39%
Folate:126.13µg
31.53%
Phosphorus:299.82mg
29.98%
Copper:0.56mg
27.87%
Potassium:965.44mg
27.58%
Fiber:6.86g
27.43%
Vitamin B6:0.5mg
24.97%
Magnesium:85.96mg
21.49%
Iron:3.44mg
19.11%
Vitamin B5:1.89mg
18.89%
Selenium:13µg
18.57%
Zinc:2.13mg
14.19%
Vitamin B3:2.32mg
11.59%
Vitamin B1:0.17mg
11.05%
Calcium:108.89mg
10.89%
Vitamin B2:0.15mg
8.73%
Vitamin E:0.56mg
3.71%
Source:Epicurious