Cauliflower-Apple Soup with Apple Cider Reduction

Vegetarian
Gluten Free
Health score
10%
Cauliflower-Apple Soup with Apple Cider Reduction
45 min.
8
93kcal

Suggestions

Ingredients

  • 1 cup apple cider 
  • 0.1 teaspoon pepper black freshly ground
  • 1.5 pounds cauliflower florets 
  • 2 teaspoons curry powder 
  • 5 cups fat-free less-sodium chicken broth fat-free
  • 1  gala apple cored peeled chopped
  • 1 teaspoon garlic chopped
  • 0.3 cup half n half 
  • 0.8 teaspoon kosher salt 
  • 2 teaspoons juice of lemon fresh
  • 2 teaspoons olive oil 
  • 2 cups onion chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • pot
  • blender
  • dutch oven

Directions

  1. Bring the apple cider to a boil in a small saucepan. Cook until cider is reduced to 1/4 cup (about 5 minutes).
  2. Remove from heat, and cool to room temperature.
  3. Heat oil in a large Dutch oven over medium-high heat.
  4. Add onion to pan; saut 3 minutes.
  5. Add curry powder and garlic to pan; saut 1 minute, stirring constantly.
  6. Add cauliflower, broth, and apple; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until cauliflower is very tender.
  7. Remove pan from heat; cool 5 minutes.
  8. Place half of cauliflower mixture in a blender.
  9. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  10. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth.
  11. Pour into a large bowl. Repeat procedure with remaining cauliflower mixture. Return to pot. Stir in half-and-half; cook over medium heat 5 minutes or until thoroughly heated (do not boil).
  12. Remove from heat; stir in juice, salt, and 1/8 teaspoon pepper. Ladle about 1 cup soup into each of 8 bowls; drizzle each serving with 1 1/2 teaspoons cider reduction.
  13. Garnish with coarsely ground pepper, if desired.

Nutrition Facts

Calories93kcal
Protein13.2%
Fat25.18%
Carbs61.62%

Properties

Glycemic Index
24.84
Glycemic Load
3.84
Inflammation Score
0
Nutrition Score
9.1513043538384%

Flavonoids

Cyanidin
0.36mg
Catechin
0.66mg
Epigallocatechin
0.06mg
Epicatechin
3.1mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.03mg
Luteolin
0.11mg
Isorhamnetin
2mg
Kaempferol
0.6mg
Myricetin
0.02mg
Quercetin
9.67mg

Nutrients percent of daily need

Calories:92.92kcal
4.65%
Fat:2.83g
4.36%
Saturated Fat:1g
6.25%
Carbohydrates:15.59g
5.2%
Net Carbohydrates:12.42g
4.52%
Sugar:9.2g
10.23%
Cholesterol:3.53mg
1.18%
Sodium:833.32mg
36.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.34g
6.68%
Vitamin C:46.01mg
55.77%
Folate:59.52µg
14.88%
Vitamin K:15.13µg
14.41%
Manganese:0.26mg
13.07%
Vitamin B6:0.26mg
12.75%
Fiber:3.17g
12.69%
Potassium:433.68mg
12.39%
Vitamin B5:0.85mg
8.49%
Phosphorus:81.24mg
8.12%
Vitamin B2:0.12mg
7.3%
Vitamin B3:1.34mg
6.72%
Selenium:4.33µg
6.18%
Magnesium:23.29mg
5.82%
Vitamin B1:0.09mg
5.75%
Calcium:51.53mg
5.15%
Vitamin B12:0.3µg
5.05%
Iron:0.87mg
4.85%
Copper:0.09mg
4.61%
Zinc:0.41mg
2.71%
Vitamin E:0.4mg
2.68%
Vitamin A:54.28IU
1.09%
Source:My Recipes