Cauliflower au Gratin

Gluten Free
Health score
15%
Cauliflower au Gratin
40 min.
4
146kcal

Suggestions


Are you looking for a delicious and healthy side dish that will impress your family and friends? Look no further than this delightful Cauliflower au Gratin! This gluten-free recipe is not only easy to prepare but also packed with flavor, making it the perfect accompaniment to any meal.

Imagine tender cauliflower florets and sweet red onions, all enveloped in a rich, cheesy goodness. The combination of Asiago, Parmesan, and provolone cheeses creates a mouthwatering crust that is both crispy and golden brown. With the added zing of fresh lemon juice and the aromatic touch of garlic and parsley, this dish is sure to elevate your dining experience.

Ready in just 40 minutes, this Cauliflower au Gratin is a fantastic option for busy weeknights or special occasions. With only 146 calories per serving, you can indulge in this creamy delight without any guilt. Plus, it’s a great way to sneak in some veggies while satisfying your cheese cravings!

So, gather your ingredients and get ready to bake up a dish that will have everyone asking for seconds. Whether you’re serving it alongside a juicy roast or as a standalone treat, this Cauliflower au Gratin is bound to become a favorite in your household!

Ingredients

  • tablespoons asiago cheese shredded freshly grated
  • pounds cauliflower 
  • tablespoon parsley fresh chopped
  • large cloves garlic finely chopped
  • 0.5 teaspoon pepper 
  • tablespoon juice of lemon fresh
  • tablespoons parmesan shredded freshly grated
  • oz provolone cheese shredded
  • medium onion red cut into 8 wedges
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. Separate cauliflower into florets. In 3-quart saucepan, heat 1 inch salted water (1/2 teaspoon salt to 1 cup water) to boiling.
  2. Add cauliflower, onion and lemon juice; cover and heat to boiling. Reduce heat; simmer about 6 minutes or until cauliflower is just tender.
  3. Drain.
  4. Heat oven to 425F. In ungreased 9-inch square pan, mix oil, garlic and parsley.
  5. Heat uncovered in oven 5 minutes.
  6. Spread cauliflower and onion in pan; sprinkle with pepper and cheeses.
  7. Bake uncovered about 20 minutes or until cheese is melted and forms a golden brown crust.

Nutrition Facts

Calories146kcal
Protein21.1%
Fat40.99%
Carbs37.91%

Properties

Glycemic Index
58.5
Glycemic Load
2.99
Inflammation Score
-7
Nutrition Score
17.501739083425%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
2.23mg
Luteolin
0.22mg
Isorhamnetin
1.38mg
Kaempferol
1.01mg
Myricetin
0.18mg
Quercetin
6.85mg

Nutrients percent of daily need

Calories:146.28kcal
7.31%
Fat:7.27g
11.19%
Saturated Fat:2.87g
17.91%
Carbohydrates:15.13g
5.04%
Net Carbohydrates:9.99g
3.63%
Sugar:5.7g
6.33%
Cholesterol:8.29mg
2.76%
Sodium:201.67mg
8.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.42g
16.85%
Vitamin C:114.6mg
138.91%
Vitamin K:58.59µg
55.8%
Folate:137.92µg
34.48%
Vitamin B6:0.48mg
24.1%
Manganese:0.45mg
22.39%
Potassium:751.39mg
21.47%
Fiber:5.14g
20.57%
Phosphorus:181.19mg
18.12%
Calcium:174.43mg
17.44%
Vitamin B5:1.62mg
16.24%
Vitamin B2:0.19mg
10.97%
Magnesium:42.48mg
10.62%
Vitamin B1:0.13mg
8.96%
Zinc:1.06mg
7.06%
Iron:1.2mg
6.69%
Vitamin B3:1.24mg
6.18%
Copper:0.11mg
5.63%
Selenium:3.88µg
5.54%
Vitamin A:187.94IU
3.76%
Vitamin E:0.51mg
3.4%
Vitamin B12:0.16µg
2.72%