Cauliflower, Bacon, and Parmesan Frittata

Gluten Free
Health score
18%
Cauliflower, Bacon, and Parmesan Frittata
45 min.
4
545kcal

Suggestions

Ingredients

  • 0.3 pound bacon 
  • tablespoon butter 
  • 1.3 pounds cauliflower cut into small florets
  • large eggs 
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  • 0.1 teaspoon fresh-ground pepper black
  • 0.3 cup cup heavy whipping cream light
  • tablespoons olive oil 
  • cup parmesan grated
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil
  • broiler
  • spatula

Directions

  1. In a 10-inch nonstick frying pan, cook the bacon until crisp.
  2. Remove.
  3. Pour off all the fat. In a large bowl, beat the eggs with the cream,Parmesan, parsley, and pepper until smooth.
  4. Add the cooled bacon.
  5. In the same frying pan, heat the oil with the butter over moderately high heat.
  6. Add the cauliflower and salt and cook, stirring occasionally, until the cauliflower is golden and almost done, 10 to 15 minutes.
  7. Add the garlic and cook, stirring, 1 minute longer.
  8. Pour in the egg mixture and reduce the heat to low. Cook, covered, until the bottom of the frittata is golden brown and the top is almost set, 10 to 15 minutes.
  9. Heat the broiler. Broil the frittata 6 inches from the heat, if possible, until the eggs are set and beginning to brown, about 3 minutes.
  10. Lift up the edge of the frittata with a spatula and slide the frittata onto a plate.
  11. Cut it into wedges.
  12. Test-Kitchen Tip: If the handle of your frying pan isn't ovenproof you can make it so. Protect it from the heat of the broiler by wrapping it with four layers of aluminum foil.
  13. Wine Recommendation: Cheese and eggs both work well with red wine; their richness blunts the wine's tannin, while accentuating its fruitiness. A simple Chianti or Chianti Classico will be delightful.

Nutrition Facts

Calories545kcal
Protein20.78%
Fat71.4%
Carbs7.82%

Properties

Glycemic Index
50.75
Glycemic Load
1.88
Inflammation Score
-8
Nutrition Score
28.525217180667%

Flavonoids

Apigenin
6.51mg
Luteolin
0.17mg
Kaempferol
0.56mg
Myricetin
0.49mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:545.49kcal
27.27%
Fat:43.65g
67.16%
Saturated Fat:17.81g
111.31%
Carbohydrates:10.75g
3.58%
Net Carbohydrates:7.73g
2.81%
Sugar:3.36g
3.73%
Cholesterol:437.34mg
145.78%
Sodium:949.66mg
41.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.59g
57.17%
Vitamin C:73.37mg
88.93%
Vitamin K:77.05µg
73.38%
Selenium:43.44µg
62.06%
Phosphorus:494.11mg
49.41%
Calcium:409.19mg
40.92%
Vitamin B2:0.68mg
40.03%
Folate:135.11µg
33.78%
Vitamin B6:0.57mg
28.74%
Vitamin B5:2.84mg
28.35%
Vitamin A:1288.29IU
25.77%
Vitamin B12:1.38µg
22.96%
Potassium:690.7mg
19.73%
Zinc:2.82mg
18.77%
Vitamin E:2.63mg
17.54%
Iron:2.96mg
16.43%
Manganese:0.32mg
15.97%
Vitamin D:2.36µg
15.72%
Vitamin B1:0.21mg
14.16%
Magnesium:51.49mg
12.87%
Fiber:3.01g
12.05%
Vitamin B3:2.07mg
10.36%
Copper:0.16mg
8.15%
Source:My Recipes