Cauliflower Bean Casserole

Gluten Free
Health score
4%
Cauliflower Bean Casserole
60 min.
10
434kcal

Suggestions

Ingredients

  • 12 ounce bacon cut in half crosswise
  • 0.5 cup butter softened
  • head cauliflower cut into florets
  • ounce cut green beans frozen
  • cup mayonnaise 
  • cup mozzarella cheese grated
  • small onion chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • pot
  • casserole dish

Directions

  1. Preheat oven to 300 degrees F (150 degrees C).
  2. Bring a large pot of lightly salted water to a boil; cook cauliflower until tender yet firm to the bite, about 10 minutes.
  3. Add green beans; cook until tender, about 5 minutes.
  4. Drain.
  5. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes.
  6. Drain bacon slices on paper towels, reserving bacon grease in the skillet.
  7. Cook and stir onion in the skillet with bacon grease over medium heat until tender and lightly browned, about 10 minutes.
  8. Mix cauliflower, green beans, bacon, and onion together in a casserole dish.
  9. Stir butter and mayonnaise together in a bowl; pour over cauliflower mixture. Stir to coat; top with mozzarella cheese.
  10. Bake in the preheated oven until cheese is melted and bubbling, 20 minutes.

Nutrition Facts

Calories434kcal
Protein7.96%
Fat86.48%
Carbs5.56%

Properties

Glycemic Index
23.2
Glycemic Load
1.33
Inflammation Score
-5
Nutrition Score
11.335652289183%

Flavonoids

Apigenin
0.02mg
Luteolin
0.09mg
Isorhamnetin
0.35mg
Kaempferol
0.37mg
Myricetin
0.04mg
Quercetin
2.43mg

Nutrients percent of daily need

Calories:434.24kcal
21.71%
Fat:42.19g
64.91%
Saturated Fat:14.54g
90.88%
Carbohydrates:6.11g
2.04%
Net Carbohydrates:4.15g
1.51%
Sugar:2.48g
2.75%
Cholesterol:65.11mg
21.7%
Sodium:529.71mg
23.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.74g
17.47%
Vitamin K:57.48µg
54.74%
Vitamin C:31.35mg
37.99%
Selenium:9.9µg
14.15%
Phosphorus:133.09mg
13.31%
Vitamin B6:0.25mg
12.35%
Vitamin A:562.69IU
11.25%
Folate:44.77µg
11.19%
Vitamin B1:0.15mg
10.2%
Vitamin B3:1.87mg
9.36%
Potassium:319.06mg
9.12%
Vitamin E:1.32mg
8.78%
Calcium:86.48mg
8.65%
Manganese:0.16mg
8.1%
Vitamin B12:0.47µg
7.86%
Fiber:1.96g
7.83%
Vitamin B2:0.13mg
7.66%
Vitamin B5:0.71mg
7.05%
Zinc:1mg
6.67%
Magnesium:22.48mg
5.62%
Iron:0.76mg
4.21%
Copper:0.06mg
3.13%
Vitamin D:0.23µg
1.5%
Source:Allrecipes