Cauliflower Bisque

Gluten Free
Health score
3%
Cauliflower Bisque
77 min.
32
37kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cups cauliflower florets and stems ( 2 small heads)
  • cup celery chopped
  • 6.8 cups chicken broth divided
  • 32 servings garnishes: croutons fresh
  •  garlic cloves chopped
  • 0.3 teaspoon ground pepper white
  • cup half-and-half 
  • cups leeks chopped
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • frying pan
  • blender
  • dutch oven

Directions

  1. Melt butter in a Dutch oven over medium heat.
  2. Add leeks, celery, and garlic; saut 10 minutes or until vegetables are tender, but not brown.
  3. Add cauliflower; saut 2 minutes.
  4. Add 6 cups broth; bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes, or until vegetables are very tender. Cool slightly.
  5. Puree vegetables, in batches, in a blender or food processor until very smooth and creamy. Return pureed vegetables to pan. Stir in half-and-half, salt, and pepper. Bring soup to a simmer over medium heat. Stir in remaining 3/4 cup broth, and cook 5 minutes or until thoroughly heated.
  6. Garnish, if desired.

Nutrition Facts

Calories37kcal
Protein13.24%
Fat50.61%
Carbs36.15%

Properties

Glycemic Index
6.19
Glycemic Load
0.99
Inflammation Score
-2
Nutrition Score
3.0504347785659%

Flavonoids

Apigenin
0.1mg
Luteolin
0.06mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:36.94kcal
1.85%
Fat:2.19g
3.37%
Saturated Fat:0.81g
5.05%
Carbohydrates:3.52g
1.17%
Net Carbohydrates:2.81g
1.02%
Sugar:1.26g
1.41%
Cholesterol:3.64mg
1.21%
Sodium:255.4mg
11.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.29g
2.58%
Vitamin C:12.98mg
15.73%
Vitamin K:7.52µg
7.16%
Folate:20.52µg
5.13%
Manganese:0.1mg
5.11%
Vitamin B2:0.07mg
3.88%
Vitamin A:181.63IU
3.63%
Vitamin B6:0.07mg
3.45%
Potassium:114.81mg
3.28%
Fiber:0.71g
2.85%
Phosphorus:24.78mg
2.48%
Vitamin B1:0.04mg
2.41%
Calcium:21.85mg
2.18%
Vitamin B5:0.22mg
2.16%
Magnesium:7.34mg
1.84%
Iron:0.31mg
1.75%
Vitamin B3:0.33mg
1.66%
Selenium:1.07µg
1.53%
Copper:0.03mg
1.41%
Vitamin E:0.16mg
1.06%
Zinc:0.15mg
1.03%
Source:My Recipes