Cauliflower Broccoli Salad

Vegetarian
Gluten Free
Health score
26%
Cauliflower Broccoli Salad
20 min.
10
255kcal

Suggestions

Ingredients

  • ounce olives black sliced canned
  • heads broccoli cut into florets
  •  carrots thinly sliced
  • head cauliflower cut into florets
  • teaspoons garlic powder 
  • 20 ounce peas frozen thawed
  • 1.5 cups creamy salad dressing miracle whip® (such as )
  • cup cup heavy whipping cream sour

Equipment

  • bowl

Directions

  1. Place broccoli, cauliflower, peas, carrots, and olives in a large bowl.
  2. Stir creamy salad dressing, sour cream, and garlic powder together in a bowl until well blended.
  3. Stir dressing a spoonful at a time into the broccoli mixture until vegetables are coated.

Nutrition Facts

Calories255kcal
Protein12.76%
Fat48.18%
Carbs39.06%

Properties

Glycemic Index
16.02
Glycemic Load
4.71
Inflammation Score
-10
Nutrition Score
25.425652154114%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
0.02mg
Luteolin
1.1mg
Kaempferol
9.77mg
Myricetin
0.08mg
Quercetin
4.3mg

Nutrients percent of daily need

Calories:255.22kcal
12.76%
Fat:14.51g
22.32%
Saturated Fat:3.85g
24.08%
Carbohydrates:26.47g
8.82%
Net Carbohydrates:18.15g
6.6%
Sugar:11.63g
12.92%
Cholesterol:13.57mg
4.52%
Sodium:603.05mg
26.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.64g
17.28%
Vitamin C:159.94mg
193.86%
Vitamin K:168.86µg
160.82%
Vitamin A:3429.99IU
68.6%
Folate:150.56µg
37.64%
Fiber:8.31g
33.25%
Manganese:0.61mg
30.69%
Vitamin B6:0.48mg
23.83%
Potassium:803.85mg
22.97%
Phosphorus:196.77mg
19.68%
Vitamin B1:0.29mg
19.37%
Vitamin B2:0.3mg
17.59%
Vitamin E:2.44mg
16.29%
Magnesium:60.11mg
15.03%
Vitamin B5:1.26mg
12.57%
Vitamin B3:2.47mg
12.36%
Calcium:122.19mg
12.22%
Iron:2.2mg
12.2%
Copper:0.21mg
10.75%
Zinc:1.51mg
10.06%
Selenium:6.22µg
8.88%
Source:Allrecipes