Cauliflower Casserole

Gluten Free
Health score
17%
Cauliflower Casserole
45 min.
8
201kcal

Suggestions

Ingredients

  • head cauliflower separated
  • 0.5 cup corn flakes crushed
  • 0.3 cup bell pepper green finely chopped
  • 0.3 cup parmesan cheese grated
  • 0.3 cup bell pepper red finely chopped
  • teaspoon salt 
  • cup cheddar cheese shredded
  • cup cup heavy whipping cream sour

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Grease a 2 quart baking dish.
  2. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat.
  3. Add the cauliflower, and steam until crisp-tender, about 5 minutes.
  4. Drain, and set aside.
  5. Combine sour cream, Cheddar cheese, corn flakes, bell peppers, and salt in a medium bowl. Stir in the cauliflower, and transfer to the prepared baking dish.
  6. Sprinkle Parmesan cheese and paprika over the top of the dish.
  7. Bake uncovered until heated through, 30 to 35 minutes.

Nutrition Facts

Calories201kcal
Protein14.4%
Fat49.9%
Carbs35.7%

Properties

Glycemic Index
12.63
Glycemic Load
0.85
Inflammation Score
-7
Nutrition Score
14.395217439403%

Flavonoids

Apigenin
0.02mg
Luteolin
0.31mg
Kaempferol
0.26mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:200.61kcal
10.03%
Fat:11.54g
17.75%
Saturated Fat:6.22g
38.85%
Carbohydrates:18.57g
6.19%
Net Carbohydrates:16.47g
5.99%
Sugar:4.11g
4.57%
Cholesterol:33.81mg
11.27%
Sodium:576.35mg
25.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.49g
14.99%
Vitamin C:47.71mg
57.83%
Iron:4.67mg
25.95%
Folate:101.24µg
25.31%
Vitamin B2:0.39mg
23.21%
Vitamin B6:0.44mg
22.25%
Calcium:174.05mg
17.4%
Vitamin B1:0.25mg
16.66%
Vitamin B12:0.99µg
16.53%
Vitamin B3:3.12mg
15.58%
Phosphorus:155.2mg
15.52%
Vitamin A:774.78IU
15.5%
Vitamin K:12.54µg
11.94%
Selenium:7.82µg
11.17%
Potassium:310.34mg
8.87%
Fiber:2.1g
8.41%
Manganese:0.16mg
7.76%
Zinc:1.11mg
7.39%
Vitamin B5:0.7mg
6.98%
Magnesium:25.36mg
6.34%
Vitamin D:0.63µg
4.22%
Copper:0.07mg
3.62%
Vitamin E:0.4mg
2.65%
Source:Allrecipes