Cauliflower Ceviche

Gluten Free
Dairy Free
Health score
19%
Cauliflower Ceviche
35 min.
4
145kcal

Suggestions

Ingredients

  • head cauliflower finely chopped
  • tablespoons chili powder to taste
  •  cucumber seeded chopped
  • 0.5 cup cilantro leaves fresh chopped
  • 12  juice of lime juiced
  • 0.5  onion chopped
  • servings salt to taste
  •  serrano chile peppers seeded finely chopped
  • tablespoon soy-based liquid seasoning maggi® (such as )
  • large tomatoes chopped
  • 1.5 cups spicy vegetable juice (such as V8®)
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook cauliflower in the boiling water until cooked through but firm to the bite, about 5 minutes.
  2. Drain and rinse with cold water.
  3. Mix cauliflower, cucumber, onion, tomato, cilantro, and serrano chile peppers together in a large bowl.
  4. Add vegetable juice, lime juice, chili powder, soy-based seasoning, and Worcestershire sauce, respectively, stirring after each addition. Season with salt.

Nutrition Facts

Calories145kcal
Protein13.24%
Fat25.16%
Carbs61.6%

Properties

Glycemic Index
46.75
Glycemic Load
3.58
Inflammation Score
-9
Nutrition Score
19.995217458062%

Flavonoids

Eriodictyol
1.97mg
Hesperetin
8.07mg
Naringenin
0.65mg
Apigenin
0.04mg
Luteolin
0.38mg
Isorhamnetin
0.69mg
Kaempferol
0.65mg
Myricetin
0.06mg
Quercetin
6.31mg

Nutrients percent of daily need

Calories:145.06kcal
7.25%
Fat:4.7g
7.23%
Saturated Fat:0.84g
5.27%
Carbohydrates:25.89g
8.63%
Net Carbohydrates:18.95g
6.89%
Sugar:10.75g
11.95%
Cholesterol:0mg
0%
Sodium:486.66mg
21.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.56g
11.12%
Vitamin C:136.26mg
165.16%
Vitamin A:2603.53IU
52.07%
Vitamin K:49.27µg
46.93%
Potassium:1058.93mg
30.26%
Folate:114.74µg
28.68%
Fiber:6.94g
27.74%
Vitamin B6:0.51mg
25.34%
Manganese:0.45mg
22.58%
Vitamin E:2.48mg
16.54%
Vitamin B5:1.37mg
13.66%
Magnesium:52.14mg
13.04%
Phosphorus:122.77mg
12.28%
Iron:2.13mg
11.86%
Copper:0.22mg
11.06%
Vitamin B2:0.18mg
10.5%
Vitamin B1:0.16mg
10.43%
Calcium:93.88mg
9.39%
Vitamin B3:1.76mg
8.8%
Zinc:0.89mg
5.93%
Selenium:1.96µg
2.8%
Source:Allrecipes