Cauliflower-Cheese Soup

Gluten Free
Health score
4%
Cauliflower-Cheese Soup
45 min.
10
152kcal

Suggestions


Warm up with a nourishing bowl of Cauliflower-Cheese Soup, a delightful blend of flavors and textures that's perfect for any occasion. This gluten-free recipe is not only easy to make but also offers a comforting warmth that makes it ideal for chilly evenings or as an elegant starter for a dinner party.

At just 152 calories per serving, this delicious soup allows you to indulge without the guilt. The main star, the cauliflower, brings a creamy richness that's elevated by the sharpness of Cheddar cheese and the subtle kick of Dijon mustard. The combination of sautéed onions and garlic adds depth, while the low-sodium chicken broth provides a savory base that harmonizes all the ingredients perfectly.

Whether you're looking for a satisfying snack, a starter for a festive gathering, or simply a cozy dish to enjoy on your own, this soup delivers on all fronts. Serve it with crispy croutons for an added crunch and an extra layer of flavor or enjoy it as is; either way, this dish is sure to become a beloved addition to your culinary repertoire. So gather your fresh ingredients and take your taste buds on a flavorful journey with this delectable Cauliflower-Cheese Soup!

Ingredients

  • large head cauliflower coarsely chopped
  • 10 servings croutons for serving, optional
  • teaspoon dijon mustard 
  • 1.5 cups extra sharp cheddar cheese shredded white
  • cloves garlic minced
  • cups chicken broth low-sodium
  • tablespoon olive oil 
  • medium onion chopped
  • 10 servings salt and pepper 
  • tablespoon butter unsalted
  • cup milk whole

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • blender

Directions

  1. In a large pan, melt butter with oil over medium heat.
  2. Add onion and garlic and saut until softened, about 5 minutes.
  3. Add cauliflower and broth, season with salt and pepper and bring to a boil over high heat. Reduce heat to medium-low and simmer until cauliflower is very tender, about 20 minutes.
  4. Remove from heat; let cool slightly. Working in batches, puree soup in a blender. Return soup to clean pot; stir in milk and mustard. Bring back to a simmer over medium heat.
  5. Add cheese and stir until cheese has melted (do not boil). Season with salt and pepper. Ladle into bowls and sprinkle with additional cheese or croutons, if desired.

Nutrition Facts

Calories152kcal
Protein21.48%
Fat56.32%
Carbs22.2%

Properties

Glycemic Index
25.8
Glycemic Load
2.12
Inflammation Score
-5
Nutrition Score
10.086521822473%

Flavonoids

Apigenin
0.03mg
Luteolin
0.08mg
Isorhamnetin
0.55mg
Kaempferol
0.38mg
Myricetin
0.01mg
Quercetin
2.7mg

Nutrients percent of daily need

Calories:151.98kcal
7.6%
Fat:9.98g
15.35%
Saturated Fat:4.92g
30.75%
Carbohydrates:8.85g
2.95%
Net Carbohydrates:6.9g
2.51%
Sugar:3.44g
3.82%
Cholesterol:22.89mg
7.63%
Sodium:380.64mg
16.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.56g
17.12%
Vitamin C:41.49mg
50.29%
Calcium:177.27mg
17.73%
Phosphorus:173.69mg
17.37%
Vitamin K:14.5µg
13.81%
Folate:54.94µg
13.74%
Potassium:402.84mg
11.51%
Vitamin B2:0.19mg
11.43%
Vitamin B6:0.21mg
10.59%
Selenium:6.46µg
9.23%
Vitamin B3:1.83mg
9.14%
Manganese:0.16mg
8.24%
Fiber:1.95g
7.81%
Vitamin B5:0.75mg
7.46%
Zinc:1.08mg
7.22%
Vitamin B12:0.41µg
6.8%
Magnesium:22.88mg
5.72%
Vitamin B1:0.07mg
4.94%
Vitamin A:244.98IU
4.9%
Copper:0.1mg
4.76%
Iron:0.67mg
3.72%
Vitamin E:0.44mg
2.97%
Vitamin D:0.39µg
2.61%
Source:My Recipes