Cauliflower ChowChow

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Cauliflower ChowChow
30 min.
2
215kcal

Suggestions


If you're looking for a vibrant and zesty addition to your meals that’s quick and easy to make, look no further than this delectable Cauliflower ChowChow! This delightful side dish not only bursts with flavor but is also completely vegetarian, vegan, gluten-free, and dairy-free — making it a perfect fit for various dietary preferences.

In just 30 minutes, you can create a tangy and crunchy cauliflower pickle that pairs beautifully with your favorite main courses or even stands alone as a refreshing snack. The combination of crisp-tender cauliflower with a sweet and tangy vinegar solution, spiced up with celery seeds and mustard, will tantalize your taste buds and elevate your culinary experience.

Whether you’re hosting a dinner party, preparing a family meal, or looking for a quick addition to your lunch, this Cauliflower ChowChow is sure to impress. Serve it alongside grilled vegetables or your favorite protein, and watch as it transforms simple dishes into something extraordinary. Not to mention, its vibrant colors and enticing aroma will make it a showstopper on your table.

So gather your ingredients, and let’s dive into the world of pickling with this easy and delightful recipe that celebrates the humble cauliflower like never before! Bon Appétit!

Ingredients

  • cup apple cider vinegar 
  • 1.3 teaspoons celery seed generous ()
  • 1.3 teaspoons ground mustard dry generous ()
  • servings kosher salt 
  • 0.7 cup onion finely chopped
  • 5.5 tablespoons sugar 
  • teaspoons mustard seeds yellow

Equipment

  • baking sheet
  • sauce pan
  • pot

Directions

  1. Cook cauliflower florets in a large pot of boiling salted water until just crisp-tender, about 2 minutes.
  2. Drain cauliflower.
  3. Transfer to a rimmed baking sheet and set aside.
  4. Meanwhile, combine vinegar, onion, sugar, mustard seeds, dry mustard, and celery seeds in a large saucepan. Stir over medium heat until sugar dissolves.
  5. Add cauliflower to saucepan; bring to a boil. Reduce heat to medium and simmer until cauliflower is tender, about 3 minutes.
  6. Transfer mixture and pickling juices to a 1-quart jar.
  7. Let cool slightly, cover, and chill.
  8. Serve within 1 month.
  9. Bon Appétit

Nutrition Facts

Calories215kcal
Protein5.28%
Fat13.63%
Carbs81.09%

Properties

Glycemic Index
68.55
Glycemic Load
24.58
Inflammation Score
-4
Nutrition Score
6.3091303531242%

Flavonoids

Apigenin
0.99mg
Luteolin
9.54mg
Isorhamnetin
2.67mg
Kaempferol
0.35mg
Myricetin
0.02mg
Quercetin
10.83mg

Nutrients percent of daily need

Calories:215.21kcal
10.76%
Fat:3.1g
4.77%
Saturated Fat:0.19g
1.21%
Carbohydrates:41.51g
13.84%
Net Carbohydrates:39.58g
14.39%
Sugar:36.17g
40.19%
Cholesterol:0mg
0%
Sodium:205.17mg
8.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.7g
5.41%
Manganese:0.64mg
32.01%
Selenium:15.82µg
22.6%
Magnesium:43.64mg
10.91%
Phosphorus:91.89mg
9.19%
Iron:1.6mg
8.88%
Fiber:1.94g
7.75%
Potassium:236.81mg
6.77%
Calcium:62.45mg
6.25%
Vitamin B1:0.09mg
5.81%
Vitamin C:4.68mg
5.67%
Folate:22µg
5.5%
Vitamin B6:0.1mg
5.2%
Copper:0.1mg
4.84%
Zinc:0.67mg
4.46%
Vitamin E:0.39mg
2.61%
Vitamin B2:0.04mg
2.54%
Vitamin B3:0.44mg
2.22%
Vitamin B5:0.12mg
1.24%
Source:Epicurious