Cauliflower Coleslaw

Vegetarian
Gluten Free
Health score
3%
Cauliflower Coleslaw
10 min.
6
56kcal

Suggestions


Looking for a fresh and vibrant side dish that’s both delicious and healthy? Look no further than this delightful Cauliflower Coleslaw! Perfect for summer barbecues, picnics, or simply as a crunchy accompaniment to your favorite meals, this coleslaw is a fantastic way to enjoy the goodness of vegetables while keeping things light and satisfying.

This recipe combines the classic flavors of coleslaw with the added crunch of fresh cauliflower, creating a unique twist that will impress your family and friends. The creamy dressing, made with reduced-fat mayonnaise and Yoplait® Light Fat Free vanilla yogurt, adds a touch of sweetness and tang, perfectly balancing the crispness of the coleslaw mix and cauliflower. With just a hint of Dijon mustard and a sprinkle of sugar, this dressing elevates the dish to a whole new level.

Not only is this Cauliflower Coleslaw vegetarian and gluten-free, but it also comes together in just 10 minutes, making it an ideal choice for those busy weeknights or last-minute gatherings. With only 56 calories per serving, you can indulge guilt-free while still enjoying a flavorful and nutritious side. So grab your bowl and get ready to toss together this colorful, crunchy, and utterly delicious coleslaw that everyone will love!

Ingredients

  • 0.3 cup mayonnaise reduced-fat
  • 0.3 cup vanilla yogurt light fat free yoplait®
  • tablespoon sugar 
  • tablespoon dijon mustard 
  • 3.5 cups coleslaw mix (from 16-ounce bag)
  • cup cauliflower florets fresh chopped
  • tablespoons spring onion chopped

Equipment

  • bowl

Directions

  1. Mix mayonnaise, yogurt, sugar and mustard in small bowl.
  2. Mix remaining ingredients in large bowl.
  3. Add mayonnaise mixture to coleslaw; toss gently to mix thoroughly.

Nutrition Facts

Calories56kcal
Protein9.95%
Fat34.26%
Carbs55.79%

Properties

Glycemic Index
35.02
Glycemic Load
2.2
Inflammation Score
-3
Nutrition Score
5.6895651376766%

Flavonoids

Apigenin
0.04mg
Luteolin
0.06mg
Kaempferol
0.17mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:56.47kcal
2.82%
Fat:2.28g
3.5%
Saturated Fat:0.38g
2.36%
Carbohydrates:8.34g
2.78%
Net Carbohydrates:6.8g
2.47%
Sugar:6g
6.66%
Cholesterol:1.7mg
0.57%
Sodium:123.46mg
5.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.49g
2.98%
Vitamin K:44.99µg
42.85%
Vitamin C:23.62mg
28.63%
Folate:30.45µg
7.61%
Fiber:1.54g
6.16%
Manganese:0.11mg
5.53%
Vitamin B6:0.09mg
4.46%
Potassium:154.02mg
4.4%
Calcium:39.83mg
3.98%
Phosphorus:35.31mg
3.53%
Vitamin B1:0.04mg
2.96%
Vitamin B2:0.05mg
2.89%
Selenium:1.96µg
2.8%
Magnesium:10.92mg
2.73%
Vitamin B5:0.21mg
2.13%
Vitamin E:0.31mg
2.07%
Iron:0.37mg
2.04%
Vitamin A:79.46IU
1.59%
Zinc:0.23mg
1.52%
Vitamin B3:0.22mg
1.1%
Copper:0.02mg
1.08%