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Cauliflower Couscous
Cauliflower Couscous
Vegetarian
Gluten Free
Health score
3%
Download PDF
Side Dish
60 min.
Preparation time
Preparation: 15 min.
Cooking: 45 min.
Gaps: GAPS_FULL
Total: 60 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 168g
Price Per Serving: 0.9$
119kcal
Nutrition
Calories: 119kcal
Protein: 7.73%
Fat: 62.6%
Carbs: 29.67%
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Ingredients
0.3
cup
butter
1
head
cauliflower
cut into florets
1
teaspoon
parsley
dried
1
clove
garlic
minced
9
kalamata olives
pitted
1
lemon zest
6
servings
salt
to taste
1
small
onion
diced sweet vidalia® (such as )
Equipment
frying pan
Directions
Cut cauliflower into very finely chopped pieces similar to real couscous or rice.
Melt butter in a medium skillet over medium heat.
Add onion and garlic; cook and stir until onion has softened, about 2 minutes.
Add cauliflower and cook on medium heat for about 40 minutes. Stir every 5 minutes until entire batch is golden and nutty.
Mix kalamata olives, parsley, salt, and lemon zest into cauliflower.
Nutrition Facts
Calories
119kcal
Protein
7.73%
Fat
62.6%
Carbs
29.67%
Properties
Glycemic Index
18.67
Glycemic Load
0.96
Inflammation Score
-6
Nutrition Score
8.354347800431%
Flavonoids
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.78mg
Luteolin
0.13mg
Isorhamnetin
0.06mg
Kaempferol
0.98mg
Myricetin
0.64mg
Quercetin
8.54mg
Nutrients
percent of daily need
Calories:
119.39kcal
5.97%
Fat:
8.91g
13.7%
Saturated Fat:
5.11g
31.93%
Carbohydrates:
9.5g
3.17%
Net Carbohydrates:
6.77g
2.46%
Sugar:
4.69g
5.21%
Cholesterol:
20.34mg
6.78%
Sodium:
381.59mg
16.59%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.47g
4.95%
Vitamin C:
50.31mg
60.98%
Folate:
67.95µg
16.99%
Vitamin K:
16µg
15.24%
Vitamin B6:
0.26mg
12.91%
Fiber:
2.73g
10.93%
Potassium:
361.07mg
10.32%
Manganese:
0.2mg
10.05%
Vitamin B5:
0.71mg
7.11%
Phosphorus:
60.53mg
6.05%
Vitamin A:
261.36IU
5.23%
Magnesium:
20.54mg
5.13%
Vitamin B1:
0.07mg
4.93%
Vitamin B2:
0.07mg
4.35%
Calcium:
40.06mg
4.01%
Copper:
0.08mg
3.91%
Vitamin E:
0.54mg
3.6%
Iron:
0.6mg
3.33%
Vitamin B3:
0.59mg
2.93%
Zinc:
0.35mg
2.34%
Selenium:
1.08µg
1.54%
Side Dish
Onions
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples