Cauliflower Couscous

Vegetarian
Gluten Free
Health score
3%
Cauliflower Couscous
60 min.
6
119kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • head cauliflower cut into florets
  • teaspoon parsley dried
  • clove garlic minced
  •  kalamata olives pitted
  •  lemon zest 
  • servings salt to taste
  • small onion diced sweet vidalia® (such as )

Equipment

  • frying pan

Directions

  1. Cut cauliflower into very finely chopped pieces similar to real couscous or rice.
  2. Melt butter in a medium skillet over medium heat.
  3. Add onion and garlic; cook and stir until onion has softened, about 2 minutes.
  4. Add cauliflower and cook on medium heat for about 40 minutes. Stir every 5 minutes until entire batch is golden and nutty.
  5. Mix kalamata olives, parsley, salt, and lemon zest into cauliflower.

Nutrition Facts

Calories119kcal
Protein7.73%
Fat62.6%
Carbs29.67%

Properties

Glycemic Index
18.67
Glycemic Load
0.96
Inflammation Score
-6
Nutrition Score
8.354347800431%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Apigenin
0.78mg
Luteolin
0.13mg
Isorhamnetin
0.06mg
Kaempferol
0.98mg
Myricetin
0.64mg
Quercetin
8.54mg

Nutrients percent of daily need

Calories:119.39kcal
5.97%
Fat:8.91g
13.7%
Saturated Fat:5.11g
31.93%
Carbohydrates:9.5g
3.17%
Net Carbohydrates:6.77g
2.46%
Sugar:4.69g
5.21%
Cholesterol:20.34mg
6.78%
Sodium:381.59mg
16.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.47g
4.95%
Vitamin C:50.31mg
60.98%
Folate:67.95µg
16.99%
Vitamin K:16µg
15.24%
Vitamin B6:0.26mg
12.91%
Fiber:2.73g
10.93%
Potassium:361.07mg
10.32%
Manganese:0.2mg
10.05%
Vitamin B5:0.71mg
7.11%
Phosphorus:60.53mg
6.05%
Vitamin A:261.36IU
5.23%
Magnesium:20.54mg
5.13%
Vitamin B1:0.07mg
4.93%
Vitamin B2:0.07mg
4.35%
Calcium:40.06mg
4.01%
Copper:0.08mg
3.91%
Vitamin E:0.54mg
3.6%
Iron:0.6mg
3.33%
Vitamin B3:0.59mg
2.93%
Zinc:0.35mg
2.34%
Selenium:1.08µg
1.54%
Source:Allrecipes