Cauliflower-Goat Cheese Gratin

Gluten Free
Health score
18%
Cauliflower-Goat Cheese Gratin
55 min.
6
640kcal

Suggestions

Ingredients

  • head cauliflower cut into florets
  • ounces goat cheese cut into small pieces
  • cups heavy cream 
  • 0.5 pound monterrey jack cheese grated
  • cups parmesan grated
  • servings salt and pepper freshly ground

Equipment

  • oven
  • casserole dish

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 400 degrees F.
  3. Layer the cauliflower, heavy cream, and the 3 cheeses in a medium casserole dish. Season with salt and pepper. Roast for 20 to 30 minutes or until the cauliflower is soft and the sauce has thickened slightly.
  4. Remove from the oven and let rest for 10 minutes before serving.

Nutrition Facts

Calories640kcal
Protein18.78%
Fat76.08%
Carbs5.14%

Properties

Glycemic Index
14.33
Glycemic Load
1.27
Inflammation Score
-8
Nutrition Score
20.950434684753%

Flavonoids

Apigenin
0.03mg
Luteolin
0.09mg
Kaempferol
0.34mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:640.19kcal
32.01%
Fat:54.95g
84.53%
Saturated Fat:35.19g
219.96%
Carbohydrates:8.35g
2.78%
Net Carbohydrates:6.43g
2.34%
Sugar:4.85g
5.39%
Cholesterol:159mg
53%
Sodium:1109.08mg
48.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.52g
61.04%
Calcium:789.9mg
78.99%
Vitamin C:46.67mg
56.57%
Phosphorus:559.92mg
55.99%
Vitamin A:2010.06IU
40.2%
Vitamin B2:0.57mg
33.67%
Selenium:16.73µg
23.9%
Vitamin K:19.41µg
18.49%
Zinc:2.76mg
18.41%
Folate:70.34µg
17.58%
Vitamin B6:0.34mg
16.76%
Vitamin B12:0.89µg
14.91%
Copper:0.28mg
13.83%
Vitamin B5:1.26mg
12.65%
Magnesium:49.34mg
12.34%
Potassium:430.6mg
12.3%
Vitamin D:1.78µg
11.84%
Manganese:0.19mg
9.45%
Iron:1.57mg
8.71%
Fiber:1.92g
7.67%
Vitamin E:1.03mg
6.86%
Vitamin B1:0.1mg
6.82%
Vitamin B3:0.78mg
3.92%