Cauliflower in Curry Cream Sauce

Vegetarian
Gluten Free
Health score
4%
Cauliflower in Curry Cream Sauce
35 min.
6
415kcal

Suggestions

Ingredients

  • tablespoon butter 
  • tablespoons butter 
  • head cauliflower rinsed
  • cup chicken stock see 
  • teaspoons curry powder yellow
  • cloves garlic grated
  • cups heavy cream 
  • tablespoons olive oil 
  • cup onion chopped
  • servings salt 
  • 0.5 teaspoon turmeric 

Equipment

  • bowl
  • frying pan
  • pot
  • plastic wrap
  • slotted spoon

Directions

  1. For the cauliflower: In a large saute pan over medium-high heat, add the olive oil and butter to melt. Once melted, add the cauliflower florets, a nice sprinkle of salt and cook until golden on the bottom, about 3 minutes. Give a good toss and let cook for 3 more minutes. Repeat tosses until most of the cauliflower is coated with the butter and golden on parts, about 4 tosses or so. Cauliflower should still be crunchy at this point, but tender enough to eat a smaller floret. Go ahead, take a bite! Then, pour the rest of the florets into a large bowl and quickly cover tightly with plastic wrap. Cook in batches if the florets won't fit into one pan.
  2. While the cauliflower continues to steam in the bowl, make the sauce. In the same pan over medium heat, add the butter. Once the butter is melted, add the onions, curry powder, turmeric and season with salt. Cook until tender, about 5 minutes, and then add the garlic and cook a bit more. Once the garlic is fragrant, add the chicken stock and bring to a simmer. Cook until the stock is reduced by half, and then add the heavy cream and raise to a simmer. Cook until the sauce is reduced and thickened. With a slotted spoon, remove the cauliflower from the bowl and add to the pot. Raise the heat and simmer 5 minutes more.
  3. Serve warm.

Nutrition Facts

Calories415kcal
Protein5.26%
Fat83.63%
Carbs11.11%

Properties

Glycemic Index
33.17
Glycemic Load
1.61
Inflammation Score
-9
Nutrition Score
12.219130370928%

Flavonoids

Apigenin
0.04mg
Luteolin
0.1mg
Isorhamnetin
1.34mg
Kaempferol
0.52mg
Myricetin
0.03mg
Quercetin
5.96mg

Nutrients percent of daily need

Calories:415.19kcal
20.76%
Fat:39.87g
61.34%
Saturated Fat:22.77g
142.34%
Carbohydrates:11.92g
3.97%
Net Carbohydrates:9.26g
3.37%
Sugar:5.95g
6.61%
Cholesterol:105.9mg
35.3%
Sodium:347.99mg
15.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.65g
11.29%
Vitamin C:49.31mg
59.77%
Vitamin A:1349.57IU
26.99%
Vitamin K:21.59µg
20.56%
Folate:66.21µg
16.55%
Vitamin B2:0.25mg
14.95%
Vitamin B6:0.29mg
14.5%
Potassium:465.12mg
13.29%
Manganese:0.25mg
12.55%
Vitamin E:1.81mg
12.07%
Phosphorus:113.46mg
11.35%
Fiber:2.66g
10.63%
Vitamin B5:0.89mg
8.91%
Calcium:88.83mg
8.88%
Vitamin D:1.27µg
8.46%
Magnesium:26.73mg
6.68%
Vitamin B1:0.1mg
6.36%
Selenium:4.37µg
6.25%
Vitamin B3:1.24mg
6.22%
Iron:0.94mg
5.24%
Copper:0.09mg
4.46%
Zinc:0.61mg
4.06%
Vitamin B12:0.14µg
2.31%