Cauliflower-Leek Kugel with Almond-Herb Crust

Dairy Free
Health score
18%
Cauliflower-Leek Kugel with Almond-Herb Crust
45 min.
8
239kcal

Suggestions


If you're looking for a delicious, dairy-free dish that's both comforting and packed with flavor, this Cauliflower-Leek Kugel with Almond-Herb Crust is a must-try! With its unique blend of tender cauliflower, savory leeks, and a crunchy almond topping, it makes for the perfect appetizer, snack, or even a satisfying side dish. This recipe is simple enough to prepare but still offers a gourmet touch, thanks to the fresh herbs like dill and parsley that infuse every bite with aromatic goodness.

The cauliflower provides a light yet filling base, while the leeks sautéed to perfection add a mild sweetness that balances the richness of the other ingredients. The almond-herb crust adds a delightful crunch, elevating the texture and flavor profile of the kugel. Not only is this dish dairy-free, but it's also wonderfully versatile, making it suitable for various dietary preferences. Whether you're hosting a dinner party or preparing a meal for your family, this kugel will surely impress.

Ready in just 45 minutes, it's perfect for busy weeknights or as a standout dish for your next celebration. With only 239 calories per serving, it's a guilt-free way to enjoy a comforting and wholesome meal. Give it a try, and let its delicious flavors and textures win over your taste buds!

Ingredients

  • 0.3 cup almonds toasted chopped
  • cups cauliflower florets (from 2 medium heads of cauliflower)
  • large eggs 
  • 0.5 cup optional: dill fresh divided chopped
  • 0.5 cup parsley fresh divided chopped
  • 0.5 teaspoon pepper black
  • cups leek white green coarsely chopped ( and pale parts; from 3 large)
  • tablespoons matzo meal unsalted
  • tablespoons olive oil divided
  • 1.5 teaspoons salt 

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • baking pan
  • potato masher

Directions

  1. Cook cauliflower in large pot of boiling salted water until tender, about 10 minutes.
  2. Drain; transfer to large bowl and mash coarsely with potato masher.
  3. Heat 3 tablespoons oil in heavy large skillet over medium-high heat.
  4. Add leeks and sauté until tender and just beginning to color, about 5 minutes.
  5. Add leek mixture to cauliflower.
  6. Mix in matzo meal. Beat eggs, 1 tablespoon parsley, 1 tablespoon dill, salt, and pepper in small bowl to blend; stir into cauliflower mixture.
  7. Brush 11x7-inch baking dish with 1 tablespoon oil.
  8. Spread cauliflower mixture evenly in prepared dish.
  9. Mix almonds, remaining 7 tablespoons parsley, 7 tablespoons dill, and 2 tablespoons oil in medium bowl to blend.
  10. Sprinkle evenly over kugel. (Can be made 8 hours ahead. Cover and chill.)
  11. Preheat oven to 350°F.
  12. Bake kugel uncovered until set in center and beginning to brown on top, about 35 minutes.
  13. Let stand 10 minutes.

Nutrition Facts

Calories239kcal
Protein11.53%
Fat57.17%
Carbs31.3%

Properties

Glycemic Index
19.13
Glycemic Load
2.84
Inflammation Score
-8
Nutrition Score
19.90434788621%

Flavonoids

Cyanidin
0.15mg
Catechin
0.08mg
Epigallocatechin
0.15mg
Epicatechin
0.04mg
Eriodictyol
0.01mg
Naringenin
0.03mg
Apigenin
8.12mg
Luteolin
0.14mg
Isorhamnetin
1.44mg
Kaempferol
2.02mg
Myricetin
0.68mg
Quercetin
2.23mg

Nutrients percent of daily need

Calories:238.83kcal
11.94%
Fat:15.84g
24.37%
Saturated Fat:2.44g
15.22%
Carbohydrates:19.51g
6.5%
Net Carbohydrates:15.52g
5.65%
Sugar:4.03g
4.48%
Cholesterol:69.75mg
23.25%
Sodium:505.74mg
21.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.19g
14.38%
Vitamin K:104.52µg
99.54%
Vitamin C:61.02mg
73.97%
Manganese:0.62mg
30.97%
Vitamin A:1386.42IU
27.73%
Folate:108.32µg
27.08%
Vitamin E:3.76mg
25.05%
Vitamin B6:0.35mg
17.28%
Fiber:3.99g
15.95%
Vitamin B2:0.26mg
15.38%
Iron:2.64mg
14.67%
Potassium:501.36mg
14.32%
Selenium:9.82µg
14.03%
Phosphorus:136.35mg
13.63%
Magnesium:51.39mg
12.85%
Vitamin B5:1.11mg
11.06%
Copper:0.18mg
9.18%
Calcium:87.97mg
8.8%
Vitamin B1:0.13mg
8.7%
Vitamin B3:1.3mg
6.52%
Zinc:0.87mg
5.81%
Vitamin B12:0.17µg
2.78%
Vitamin D:0.38µg
2.5%
Source:Epicurious