Cauliflower-Leek Potage

Vegetarian
Gluten Free
Health score
8%
Cauliflower-Leek Potage
45 min.
8
81kcal

Suggestions

Ingredients

  • 1.5 tablespoons butter divided
  • 2.5 pounds cauliflower florets 
  • teaspoons chives fresh minced
  • Dash ground nutmeg 
  • cups leek thinly sliced ( 2 large)
  • tablespoons juice of lemon fresh
  • 0.3 teaspoon sea salt 
  • 28 ounce vegetable broth divided canned
  • 0.1 teaspoon pepper white

Equipment

  • bowl
  • frying pan
  • blender
  • dutch oven

Directions

  1. Bring 4 quarts water to a boil in a Dutch oven, and stir in juice.
  2. Add cauliflower, reduce heat, and simmer 15 minutes or until tender.
  3. Drain.
  4. Melt 1 1/2 teaspoons butter in a large nonstick skillet coated with cooking spray over medium heat.
  5. Add leek and salt; cover and cook 5 minutes, stirring occasionally. Reduce heat to medium-low; cook 5 minutes or until tender (do not brown), stirring occasionally.
  6. Combine leek and cauliflower.
  7. Place half of cauliflower mixture and 1 cup broth in a blender; process until smooth.
  8. Pour pured mixture into a large bowl. Repeat procedure with remaining cauliflower mixture and 1 cup broth.
  9. Melt 1 tablespoon butter over medium heat in Dutch oven. Cook 3 minutes or until lightly browned, stirring occasionally.
  10. Add cauliflower puree and remaining broth. Simmer 5 minutes. Stir in pepper and nutmeg.
  11. Sprinkle each serving with 1/2 teaspoon chives.

Nutrition Facts

Calories81kcal
Protein14.44%
Fat26.56%
Carbs59%

Properties

Glycemic Index
34.25
Glycemic Load
3.27
Inflammation Score
-7
Nutrition Score
13.102608704373%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.04mg
Luteolin
0.13mg
Isorhamnetin
0.03mg
Kaempferol
1.45mg
Myricetin
0.07mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:81.3kcal
4.07%
Fat:2.68g
4.13%
Saturated Fat:1.58g
9.89%
Carbohydrates:13.42g
4.47%
Net Carbohydrates:9.93g
3.61%
Sugar:4.99g
5.55%
Cholesterol:5.64mg
1.88%
Sodium:535.72mg
23.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.28g
6.57%
Vitamin C:74.08mg
89.79%
Vitamin K:38.91µg
37.05%
Folate:103.61µg
25.9%
Manganese:0.39mg
19.39%
Vitamin A:855.42IU
17.11%
Vitamin B6:0.34mg
17.07%
Potassium:490.35mg
14.01%
Fiber:3.49g
13.97%
Vitamin B5:1mg
10.02%
Magnesium:31.35mg
7.84%
Phosphorus:75.59mg
7.56%
Iron:1.32mg
7.31%
Vitamin B1:0.09mg
6.18%
Vitamin B2:0.1mg
5.72%
Calcium:52.55mg
5.25%
Copper:0.1mg
4.92%
Vitamin B3:0.86mg
4.31%
Vitamin E:0.49mg
3.25%
Zinc:0.43mg
2.89%
Selenium:1.22µg
1.75%
Source:My Recipes