Cauliflower Maque Choux

Gluten Free
Health score
10%
Cauliflower Maque Choux
45 min.
6
284kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • pounds cauliflower cut into 1-inch-wide florets
  • cup chicken stockor broth low-sodium
  • tablespoons cider vinegar 
  • 0.5 cup regular corn fresh frozen thawed (from 1 small ear)
  • 0.3 cup flat-leaf parsley fresh chopped
  • tablespoons garlic minced
  • 0.5 cup bell pepper diced green ()
  • cup heavy cream 
  • can hominy white rinsed drained (15-oonce)
  • 0.5 teaspoon kosher salt 
  • 0.5 cup olive oil 
  • 0.5 cup onion diced ()
  • 0.5 cup bell pepper diced red ()
  • 0.1 teaspoon pepper flakes dried red hot
  • servings garnish: scallions thinly sliced
  • tablespoons serrano ham finely chopped
  •  turkish or 
  • tablespoons butter unsalted

Equipment

  • bowl
  • paper towels
  • sauce pan
  • oven
  • sieve
  • baking pan
  • slotted spoon
  • tongs

Directions

  1. Put oven rack in middle position and preheat oven to 450°F.
  2. Toss cauliflower with oil, kosher salt, and pepper in a bowl.
  3. Spread in 1 layer in a shallow (1-inch-deep) baking pan and roast, turning over with tongs halfway through roasting, until golden brown and tender, 20 to 25 minutes total.
  4. Transfer cauliflower with a slotted spoon to paper towels to drain, then carefully pour oil from baking pan through a fine-mesh sieve into a small bowl.
  5. While cauliflower roasts, bring hominy and cream just to a simmer in a 1- to 1 1/2-quart heavy saucepan over moderate heat, then remove from heat and let stand, uncovered, stirring occasionally, 20 minutes.
  6. Meanwhile, heat butter and 2 tablespoons strained oil in a 3-quart heavy saucepan over moderate heat until foam subsides, then cook ham (if using), stirring, 2 minutes.
  7. Add onion and bell peppers and cook, stirring, until softened, 4 to 5 minutes. Stir in garlic, red pepper flakes, and bay leaf and cook, stirring, 1 minute.
  8. Add vinegar and stock and simmer briskly, uncovered, until liquid is reduced by about half, 12 to 15 minutes.
  9. Stir in hominy mixture and corn and simmer, uncovered, 2 minutes.
  10. Add cauliflower and salt to taste and simmer, stirring once or twice, until heated through, about 2 minutes. Stir in parsley.

Nutrition Facts

Calories284kcal
Protein9.45%
Fat68.91%
Carbs21.64%

Properties

Glycemic Index
44.5
Glycemic Load
2.29
Inflammation Score
-9
Nutrition Score
18.381304424742%

Flavonoids

Apigenin
5.45mg
Luteolin
0.85mg
Isorhamnetin
0.67mg
Kaempferol
0.77mg
Myricetin
0.42mg
Quercetin
4.52mg

Nutrients percent of daily need

Calories:283.61kcal
14.18%
Fat:22.97g
35.34%
Saturated Fat:12.35g
77.21%
Carbohydrates:16.23g
5.41%
Net Carbohydrates:11.79g
4.29%
Sugar:5.82g
6.46%
Cholesterol:58.28mg
19.43%
Sodium:498.98mg
21.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.09g
14.18%
Vitamin C:106.26mg
128.8%
Vitamin K:82.36µg
78.44%
Vitamin A:1420.3IU
28.41%
Folate:110.67µg
27.67%
Vitamin B6:0.44mg
21.85%
Manganese:0.4mg
19.98%
Potassium:652.05mg
18.63%
Fiber:4.44g
17.74%
Vitamin B2:0.23mg
13.56%
Vitamin B5:1.26mg
12.58%
Phosphorus:122.18mg
12.22%
Vitamin E:1.44mg
9.62%
Magnesium:37.96mg
9.49%
Vitamin B1:0.14mg
9.13%
Calcium:81.44mg
8.14%
Iron:1.32mg
7.33%
Vitamin B3:1.4mg
6.98%
Copper:0.11mg
5.54%
Zinc:0.79mg
5.26%
Vitamin D:0.7µg
4.7%
Selenium:2.93µg
4.18%
Vitamin B12:0.08µg
1.32%
Source:Epicurious