Cauliflower Mash

Vegetarian
Gluten Free
Health score
5%
Cauliflower Mash
34 min.
4
112kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • tablespoon butter 
  • 20 ounce cauliflower florets ( 6 cups)
  • tablespoons evaporated milk 
  •  garlic cloves minced
  • 2.7 ounces cream cheese light tub-style
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • frying pan
  • sauce pan
  • blender

Directions

  1. Place cauliflower in a large saucepan; steam, covered, 20 minutes or until very tender.
  2. Drain.
  3. Melt butter in same pan over medium-low heat.
  4. Add garlic, and cook 2 minutes or until lightly browned. Stir in cauliflower, milk, and remaining ingredients.
  5. Place cauliflower mixture in a blender or food processor; process until smooth.

Nutrition Facts

Calories112kcal
Protein16.24%
Fat50.47%
Carbs33.29%

Properties

Glycemic Index
36
Glycemic Load
1.52
Inflammation Score
-5
Nutrition Score
11.346087069615%

Flavonoids

Apigenin
0.04mg
Luteolin
0.13mg
Kaempferol
0.51mg
Myricetin
0.02mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:111.98kcal
5.6%
Fat:6.75g
10.38%
Saturated Fat:4.07g
25.46%
Carbohydrates:10.01g
3.34%
Net Carbohydrates:7.08g
2.58%
Sugar:4.59g
5.1%
Cholesterol:20.03mg
6.68%
Sodium:432.67mg
18.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.89g
9.77%
Vitamin C:68.93mg
83.55%
Vitamin K:22.91µg
21.82%
Folate:85.22µg
21.31%
Vitamin B6:0.29mg
14.63%
Potassium:504.05mg
14.4%
Manganese:0.28mg
14%
Fiber:2.93g
11.72%
Vitamin B5:1.17mg
11.71%
Phosphorus:110.21mg
11.02%
Vitamin B2:0.15mg
8.67%
Calcium:83.92mg
8.39%
Magnesium:25.47mg
6.37%
Vitamin B1:0.09mg
5.7%
Vitamin A:212.52IU
4.25%
Vitamin B3:0.77mg
3.86%
Iron:0.7mg
3.86%
Zinc:0.57mg
3.83%
Copper:0.07mg
3.53%
Vitamin B12:0.19µg
3.23%
Selenium:2.05µg
2.93%
Vitamin E:0.26mg
1.75%
Source:My Recipes