60 min.
Preparation time
Preparation: 15 min.
Cooking: 30 min.
Gaps: no
Total: 60 min.
Servings
Serve: 6 persons
Weight Per Serving: 68g
Price Per Serving: 0.51$
54kcal
Nutrition
Calories: 54kcal
Protein: 29.37%
Fat: 49.1%
Carbs: 21.53%
Ingredients
- 0.5 head cauliflower coarsely chopped
- 1 eggs
- 0.3 cup parsley fresh chopped
- 1 teaspoon garlic chopped
- 6 servings salt and ground pepper black to taste
- 0.5 cup cheese blend shredded italian
Equipment
- food processor
- bowl
- baking sheet
- sauce pan
- baking paper
- oven
Directions
- Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil.
- Add cauliflower, cover, and steam until tender, about 15 minutes.
- Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.
- Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicon mat.
- Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated.
- Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.
- Bake in the preheated oven until lightly browned, about 15 minutes.
Nutrition Facts
Properties
Nutrition Score
6.3660869442898%
Flavonoids
Nutrients percent of daily need