Cauliflower Power Tacos

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Cauliflower Power Tacos
40 min.
8
257kcal

Suggestions


Are you ready to elevate your taco night with a vibrant and nutritious twist? Introducing Cauliflower Power Tacos, a delightful vegetarian, vegan, gluten-free, and dairy-free dish that packs a punch of flavor and health benefits. Perfect for antipasti, starters, snacks, or appetizers, these tacos are not only delicious but also incredibly satisfying.

Imagine tender roasted cauliflower florets, perfectly seasoned and caramelized to bring out their natural sweetness, paired with crispy chickpeas that add a delightful crunch. The star of the show is a zesty cilantro pesto that ties all the flavors together, offering a fresh and aromatic experience with every bite. With a preparation time of just 40 minutes, you can whip up this dish for gatherings or a cozy night in.

Each taco is a colorful explosion of textures and tastes, making them a hit for both plant-based eaters and meat lovers alike. At only 257 calories per serving, you can indulge guilt-free while nourishing your body with wholesome ingredients. So, gather your friends and family, and get ready to impress them with these Cauliflower Power Tacos that are sure to become a new favorite!

Ingredients

  • lb cauliflower separated
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  • 15 oz garbanzo beans rinsed drained canned (garbanzo beans)
  • tablespoon olive oil 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon chili powder 
  • 0.3 teaspoon ground cumin 
  • 0.3 teaspoon oregano 
  • cups cilantro leaves fresh
  • 0.3 cup pumpkin seeds 
  • small garlic clove cut in half
  • tablespoons jalapeno chopped
  • tablespoons juice of lime fresh
  • 0.5 teaspoon salt 
  • 0.3 cup olive oil 
  •  corn tortillas gluten-free white

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • spatula

Directions

  1. Heat oven to 425°F.
  2. Place cauliflower florets in large bowl.
  3. Drizzle with 2 tablespoons oil; sprinkle with 1/2 teaspoon salt. Stir until evenly coated. Arrange on large cookie sheet.
  4. Bake 15 minutes; stir.
  5. Bake 15 to 20 minutes longer or until cauliflower is tender and browned.
  6. Meanwhile, mix crispy chickpeas ingredients.
  7. Spread on 15x10x1-inch pan.
  8. Bake 15 minutes; stir.
  9. Bake 10 to 15 minutes longer or until chickpeas are slightly browned and crispy.
  10. Meanwhile, in food processor, place all pesto ingredients except oil. Cover; process using quick on-and-off motions. With food processor running, slowly drizzle in 1/4 cup oil through feed tube, stopping halfway through to stir mixture with spatula.
  11. Remove pesto to small bowl.
  12. Spoon about 1 tablespoon pesto on each tortilla; top with about 1/2 cup roasted cauliflower and 1 tablespoon crispy chickpeas.
  13. Garnish with fresh cilantro and serve with remaining chickpeas, if desired.

Nutrition Facts

Calories257kcal
Protein10.73%
Fat51.42%
Carbs37.85%

Properties

Glycemic Index
29.6
Glycemic Load
8.16
Inflammation Score
-7
Nutrition Score
16.395652086838%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.04mg
Luteolin
0.17mg
Kaempferol
0.41mg
Myricetin
0.01mg
Quercetin
2.94mg

Nutrients percent of daily need

Calories:256.87kcal
12.84%
Fat:15.47g
23.8%
Saturated Fat:2.27g
14.18%
Carbohydrates:25.62g
8.54%
Net Carbohydrates:18.92g
6.88%
Sugar:2.7g
3%
Cholesterol:0mg
0%
Sodium:633.18mg
27.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.26g
14.53%
Vitamin C:61.54mg
74.59%
Manganese:0.85mg
42.57%
Vitamin K:38.58µg
36.74%
Vitamin B6:0.55mg
27.54%
Fiber:6.7g
26.8%
Folate:84.82µg
21.21%
Phosphorus:211.53mg
21.15%
Magnesium:68.37mg
17.09%
Potassium:524.9mg
15%
Vitamin E:2.23mg
14.87%
Copper:0.22mg
10.81%
Iron:1.92mg
10.67%
Vitamin B5:1.01mg
10.06%
Zinc:1.26mg
8.42%
Vitamin B1:0.11mg
7.46%
Calcium:72.35mg
7.23%
Vitamin A:341.56IU
6.83%
Vitamin B3:1.28mg
6.4%
Vitamin B2:0.11mg
6.36%
Selenium:3.71µg
5.3%