Cauliflower Puttanesca

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Cauliflower Puttanesca
45 min.
6
65kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • 14.5 ounce canned tomatoes diced undrained canned
  • teaspoon capers 
  • 4.5 cups cauliflower florets 
  •  garlic clove minced
  • 0.3 cup bell pepper green chopped
  • tablespoon kalamata olives pitted chopped
  • teaspoons olive oil 
  • 0.3 cup onion diced
  • tablespoon red wine vinegar 
  • teaspoon sugar 
  • teaspoons tomato paste 
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium heat.
  2. Add onion and green bell pepper; saut 6 minutes or until tender.
  3. Add garlic; cook 30 seconds.
  4. Add tomatoes and next 7 ingredients; stir well. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes or until thick. Set aside, and keep warm.
  5. Steam cauliflower 4 minutes or until crisp-tender. Spoon cauliflower onto serving plates; top with sauce.
  6. carbo rating: 7

Nutrition Facts

Calories65kcal
Protein15.49%
Fat23.98%
Carbs60.53%

Properties

Glycemic Index
47.35
Glycemic Load
2.97
Inflammation Score
-5
Nutrition Score
9.708695790042%

Flavonoids

Apigenin
0.02mg
Luteolin
0.47mg
Isorhamnetin
0.45mg
Kaempferol
0.77mg
Myricetin
0.01mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:65.21kcal
3.26%
Fat:1.98g
3.05%
Saturated Fat:0.35g
2.18%
Carbohydrates:11.24g
3.75%
Net Carbohydrates:7.99g
2.91%
Sugar:5.95g
6.61%
Cholesterol:0mg
0%
Sodium:160.19mg
6.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.88g
5.76%
Vitamin C:50.39mg
61.08%
Vitamin K:17.11µg
16.3%
Manganese:0.28mg
14.22%
Vitamin B6:0.28mg
14.06%
Folate:54.55µg
13.64%
Potassium:476.99mg
13.63%
Fiber:3.25g
13.01%
Copper:0.18mg
8.88%
Vitamin E:1.28mg
8.54%
Iron:1.36mg
7.53%
Vitamin B5:0.72mg
7.17%
Magnesium:28.16mg
7.04%
Vitamin B1:0.1mg
6.69%
Vitamin B3:1.34mg
6.69%
Phosphorus:61.93mg
6.19%
Vitamin B2:0.09mg
5.28%
Calcium:45.77mg
4.58%
Vitamin A:214.58IU
4.29%
Zinc:0.44mg
2.9%
Selenium:1.1µg
1.58%
Source:My Recipes