Cauliflower Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Cauliflower Slaw
85 min.
8
147kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • pounds cauliflower separated
  • tablespoons mint leaves fresh chopped
  • 0.5 cup parsley leaves fresh chopped
  • 0.8 cup golden raisins 
  • teaspoons kosher salt divided
  • tablespoons juice of lime freshly squeezed
  • tablespoon olive oil 
  • 0.5 cup pinenuts 
  • 0.5 cup tomatoes chopped

Equipment

  • food processor
  • whisk
  • mixing bowl
  • sieve
  • microwave

Directions

  1. Place the pine nuts in a small fine mesh strainer and rinse under cold water. Toss with 1 teaspoon salt.
  2. Transfer the nuts to a small brown paper bag, fold over the bag, and microwave on high for 1 1/2 minutes.
  3. Remove the bag from the microwave and set aside to cool.
  4. Whisk the lime juice and the remaining 1 teaspoon salt together in a large mixing bowl.
  5. Slowly drizzle in the olive oil while whisking. Set aside.
  6. Using the largest shredding disk of your food processor, feed the florets through the tube until all the florets have been shredded.
  7. Transfer to the mixing bowl.
  8. Add the parsley, mint, tomatoes, raisins, and black pepper and toss to combine.
  9. Add the pine nuts and toss to combine. Cover and refrigerate for 1 hour and up to overnight before serving. Refrigerate, covered, for up to 2 days.

Nutrition Facts

Calories147kcal
Protein9.97%
Fat44.07%
Carbs45.96%

Properties

Glycemic Index
23.83
Glycemic Load
7.03
Inflammation Score
-7
Nutrition Score
16.163043540457%

Flavonoids

Eriodictyol
0.47mg
Hesperetin
0.46mg
Naringenin
0.08mg
Apigenin
8.18mg
Luteolin
0.3mg
Kaempferol
0.84mg
Myricetin
0.57mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:146.65kcal
7.33%
Fat:7.97g
12.26%
Saturated Fat:0.83g
5.22%
Carbohydrates:18.69g
6.23%
Net Carbohydrates:15.2g
5.53%
Sugar:10.86g
12.06%
Cholesterol:0mg
0%
Sodium:620.27mg
26.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.06g
8.11%
Vitamin K:86.01µg
81.92%
Vitamin C:62.95mg
76.3%
Manganese:1mg
50.09%
Folate:76.82µg
19.21%
Potassium:546.16mg
15.6%
Fiber:3.49g
13.96%
Vitamin B6:0.27mg
13.73%
Phosphorus:119.99mg
12%
Magnesium:47.27mg
11.82%
Copper:0.22mg
11.12%
Vitamin A:451.24IU
9.02%
Iron:1.53mg
8.51%
Vitamin B5:0.83mg
8.35%
Vitamin E:1.23mg
8.22%
Vitamin B2:0.12mg
7.21%
Vitamin B1:0.1mg
6.48%
Zinc:0.97mg
6.46%
Vitamin B3:1.23mg
6.16%
Calcium:43.83mg
4.38%
Selenium:0.85µg
1.21%