Cauliflower Soup

Gluten Free
Health score
19%
Cauliflower Soup
45 min.
4
258kcal

Suggestions

Ingredients

  •  carrots chopped
  • cups cauliflower flowerets 
  • rib celery diced
  • ounces pasteurized cheese product cubed prepared
  • 10.8 ounce cream of chicken soup undiluted canned
  • cup milk 
  • servings paprika 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • sauce pan
  • steamer basket

Directions

  1. Arrange cauliflower, celery, and carrot in a steamer basket over boiling water. Cover and steam 10 minutes or until crisp-tender; drain.
  2. Cook soup and milk in large saucepan over medium heat, stirring occasionally, 5 minutes. Stir in cheese until melted.
  3. Add steamed vegetables, salt, and pepper; cook until thoroughly heated.
  4. Sprinkle with paprika.

Nutrition Facts

Calories258kcal
Protein18.27%
Fat56.01%
Carbs25.72%

Properties

Glycemic Index
66.46
Glycemic Load
5.62
Inflammation Score
-10
Nutrition Score
17.240434853927%

Flavonoids

Apigenin
0.04mg
Luteolin
0.11mg
Kaempferol
0.29mg
Myricetin
0.02mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:258.19kcal
12.91%
Fat:16.5g
25.39%
Saturated Fat:8g
49.97%
Carbohydrates:17.05g
5.68%
Net Carbohydrates:14.03g
5.1%
Sugar:6.78g
7.54%
Cholesterol:41.76mg
13.92%
Sodium:937.53mg
40.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.11g
24.22%
Vitamin A:9154.79IU
183.1%
Vitamin C:26.92mg
32.64%
Calcium:317.85mg
31.78%
Phosphorus:259.8mg
25.98%
Vitamin B2:0.33mg
19.19%
Vitamin K:19.88µg
18.93%
Selenium:11.11µg
15.87%
Potassium:496.45mg
14.18%
Vitamin B6:0.26mg
12.79%
Manganese:0.25mg
12.46%
Zinc:1.85mg
12.31%
Fiber:3.03g
12.11%
Folate:46.03µg
11.51%
Vitamin E:1.58mg
10.55%
Vitamin B12:0.63µg
10.5%
Vitamin B5:1mg
10.04%
Iron:1.64mg
9.1%
Magnesium:34.9mg
8.72%
Copper:0.16mg
8.2%
Vitamin B1:0.11mg
7.63%
Vitamin B3:1.29mg
6.43%
Vitamin D:0.84µg
5.61%
Source:My Recipes