Cauliflower Soup with Pecorino Romano and Truffle Oil

Gluten Free
Health score
5%
Cauliflower Soup with Pecorino Romano and Truffle Oil
45 min.
6
293kcal

Suggestions

Ingredients

  • ounces applewood-smoked bacon chopped ()
  • cups pieces cauliflower (cut from 1 large head)
  • 0.8 cup celery chopped
  •  garlic cloves chopped
  • 0.5 cup heavy whipping cream 
  • 3.5 cups low-salt chicken broth ()
  • cup onion chopped
  • 0.8 inch pecorino romano cheese plus additional cheese shavings for serving
  • servings truffle oil white black (for drizzling)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle

Directions

  1. Sauté bacon in heavy large saucepan over medium heat until golden brown and some fat renders.
  2. Add onion, celery, and garlic. Cover and cook until vegetables are soft, stirring occasionally, about 7 minutes.
  3. Add cauliflower, 3 1/2 cups broth, and cheese cube. Bring to boil. Reduce heat to medium-low, cover, and simmer until cauliflower is tender, about 20 minutes.
  4. Puree soup in batches in processor. Return to same pan.
  5. Add cream and bring soup to simmer. Thin with more broth by 1/4 cupfuls if desired. Season with salt and pepper. Do ahead Can be made 1 day ahead. Cool slightly; cover and chill. Rewarm before continuing.
  6. Ladle soup into bowls.
  7. Sprinkle with cheese shavings; drizzle with truffle oil.

Nutrition Facts

Calories293kcal
Protein9.14%
Fat77.09%
Carbs13.77%

Properties

Glycemic Index
24.67
Glycemic Load
1.65
Inflammation Score
-6
Nutrition Score
11.727391429569%

Flavonoids

Apigenin
0.41mg
Luteolin
0.24mg
Isorhamnetin
1.34mg
Kaempferol
0.56mg
Myricetin
0.02mg
Quercetin
6.02mg

Nutrients percent of daily need

Calories:292.78kcal
14.64%
Fat:26.16g
40.24%
Saturated Fat:8.2g
51.24%
Carbohydrates:10.51g
3.5%
Net Carbohydrates:7.84g
2.85%
Sugar:3.98g
4.42%
Cholesterol:28.98mg
9.66%
Sodium:154.64mg
6.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.97g
13.95%
Vitamin C:51mg
61.81%
Vitamin K:28.39µg
27.04%
Folate:67.46µg
16.86%
Vitamin E:2.36mg
15.73%
Potassium:531.13mg
15.18%
Vitamin B3:2.86mg
14.32%
Vitamin B6:0.28mg
14.19%
Phosphorus:125.12mg
12.51%
Manganese:0.22mg
11.02%
Fiber:2.68g
10.71%
Vitamin B2:0.16mg
9.58%
Vitamin B5:0.84mg
8.41%
Vitamin A:353.67IU
7.07%
Copper:0.13mg
6.66%
Vitamin B1:0.1mg
6.47%
Magnesium:23.33mg
5.83%
Calcium:57.58mg
5.76%
Iron:0.95mg
5.26%
Selenium:3.47µg
4.95%
Zinc:0.65mg
4.32%
Vitamin B12:0.22µg
3.67%
Vitamin D:0.36µg
2.38%
Source:Epicurious