Cauliflower Soup with Shiitakes

Gluten Free
Health score
7%
Cauliflower Soup with Shiitakes
35 min.
4
135kcal

Suggestions


Indulge in the creamy, comforting goodness of our Cauliflower Soup with Shiitakes, a delightful dish that is not only gluten-free but also packed with flavor. Perfect for a cozy night in or as an elegant starter for your next dinner party, this soup is sure to impress your guests and satisfy your taste buds.

In just 35 minutes, you can whip up a bowl of this velvety soup that features the earthy richness of shiitake mushrooms and the subtle sweetness of sautéed leeks. The combination of fresh herbs like parsley and thyme elevates the dish, while a splash of sherry vinegar adds a tangy twist that perfectly balances the creamy texture.

With only 135 calories per serving, this soup is a guilt-free option that doesn't compromise on taste. Whether you're looking for a light lunch, a savory snack, or a warm appetizer, this recipe fits the bill. The nutritional breakdown reveals a healthy balance of protein, fats, and carbohydrates, making it a wholesome choice for any meal.

So gather your ingredients and get ready to blend your way to a deliciously satisfying bowl of Cauliflower Soup with Shiitakes. Your taste buds will thank you!

Ingredients

  • 1.5 teaspoons butter 
  • cups cauliflower florets coarsely chopped ( 1 medium head)
  • 1.5 cups chicken stock see unsalted divided (such as Swanson)
  • teaspoons parsley fresh chopped
  • teaspoons thyme leaves fresh chopped
  • 0.4 teaspoon kosher salt divided
  • 0.8 cup leek light white green thinly sliced
  • 0.3 cup milk 2% reduced-fat
  • teaspoon lower-sodium worcestershire sauce 
  • teaspoons olive oil extra-virgin divided
  • teaspoon sherry vinegar 
  • 3.5 ounce shiitake mushroom caps 
  • 0.8 cup water 
  • 0.3 teaspoon pepper white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender

Directions

  1. Heat a large saucepan over high heat.
  2. Add 2 teaspoons oil to pan; swirl to coat.
  3. Add leek; saut 1 minute.
  4. Add 1/8 teaspoon salt. Cover, reduce heat to low, and cook 5 minutes or until leeks are softened, stirring occasionally.
  5. Add cauliflower, 1 cup and 6 tablespoons stock, 3/4 cup water, and thyme. Bring to a boil; cover, reduce heat, and simmer 7 minutes or until cauliflower is very tender.
  6. Place cauliflower mixture in a blender.
  7. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  8. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Return to saucepan. Stir in remaining 1/4 teaspoon salt, milk, butter, and pepper. Keep warm.
  9. Thinly slice mushroom caps.
  10. Heat a large skillet over medium-high heat.
  11. Add remaining 2 teaspoons oil to pan, and swirl to coat.
  12. Add mushrooms; saut 6 minutes or until browned.
  13. Add remaining 2 tablespoons stock, Worcestershire sauce, and sherry vinegar. Cook 1 minute or until liquid is reduced and syrupy.
  14. Spoon about 1 cup soup into each of 4 bowls. Top each serving with about 2 tablespoons mushroom mixture.
  15. Sprinkle evenly with parsley.

Nutrition Facts

Calories135kcal
Protein15.61%
Fat46.45%
Carbs37.94%

Properties

Glycemic Index
55.75
Glycemic Load
2
Inflammation Score
-8
Nutrition Score
12.420869539613%

Flavonoids

Apigenin
0.17mg
Luteolin
0.55mg
Kaempferol
0.81mg
Myricetin
0.04mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:134.98kcal
6.75%
Fat:7.36g
11.33%
Saturated Fat:2.13g
13.33%
Carbohydrates:13.53g
4.51%
Net Carbohydrates:10.44g
3.8%
Sugar:5.47g
6.08%
Cholesterol:7.91mg
2.64%
Sodium:423.29mg
18.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.57g
11.13%
Vitamin C:52.31mg
63.4%
Vitamin K:26.93µg
25.64%
Folate:76.86µg
19.21%
Vitamin B6:0.36mg
17.99%
Manganese:0.32mg
15.91%
Potassium:539.08mg
15.4%
Vitamin B3:3mg
15.01%
Vitamin B2:0.23mg
13.54%
Fiber:3.09g
12.38%
Phosphorus:118.25mg
11.83%
Vitamin B5:1.12mg
11.21%
Magnesium:32.33mg
8.08%
Copper:0.16mg
8.04%
Vitamin A:395.69IU
7.91%
Iron:1.37mg
7.61%
Vitamin B1:0.1mg
6.85%
Selenium:4.56µg
6.51%
Calcium:60.83mg
6.08%
Vitamin E:0.89mg
5.91%
Zinc:0.77mg
5.15%
Vitamin B12:0.08µg
1.36%
Source:My Recipes