Cauliflower Steaks with Cauliflower Purée

Vegetarian
Gluten Free
Health score
25%
Cauliflower Steaks with Cauliflower Purée
45 min.
2
278kcal

Suggestions

Ingredients

  • 1.5 pound cauliflower 
  • tablespoons vegetable oil plus additional for brushing
  • 1.5 cups water 
  • cup milk whole

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • knife
  • blender

Directions

  1. Preheat oven to 250°F. Using sharp heavy knife and starting at top center of cauliflower head, cut two 1-inch-thick slices of cauliflower, cutting through stem end. Set cauliflower steaks aside.
  2. Cut enough florets from remaining cauliflower head to measure 3 cups.
  3. Combine florets, 1 1/2 cups water, and milk in medium saucepan, and sprinkle with salt and pepper. Bring to boil and cook until cauliflower florets are very tender, about 10 minutes. Strain, reserving 1 cup cooking liquid.
  4. Spread florets on large rimmed baking sheet, and bake 10 minutes until slightly dry.
  5. Transfer florets to blender.
  6. Add reserved 1 cup cooking liquid and puree until smooth. Return puree to same saucepan and increase oven temperature to 350°F.
  7. Heat 2 tablespoons vegetable oil in heavy large ovenproof skillet over medium-high heat.
  8. Brush cauliflower steaks with additional oil and sprinkle with salt and pepper.
  9. Add cauliflower steaks to skillet and cook until golden brown, about 2 minutes per side.
  10. Transfer skillet to oven and bake cauliflower steaks until tender, about 10 minutes.
  11. Rewarm cauliflower puree over medium heat. Divide puree between 2 plates; top each with cauliflower steak.
  12. Nutrition Data

Nutrition Facts

Calories278kcal
Protein14.11%
Fat55.62%
Carbs30.27%

Properties

Glycemic Index
35
Glycemic Load
5.4
Inflammation Score
-8
Nutrition Score
24.037826154543%

Flavonoids

Apigenin
0.1mg
Luteolin
0.31mg
Kaempferol
1.22mg
Quercetin
1.84mg

Nutrients percent of daily need

Calories:278.47kcal
13.92%
Fat:18.46g
28.39%
Saturated Fat:4.79g
29.91%
Carbohydrates:22.61g
7.54%
Net Carbohydrates:15.8g
5.75%
Sugar:12.37g
13.74%
Cholesterol:14.64mg
4.88%
Sodium:157.29mg
6.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.53g
21.07%
Vitamin C:163.97mg
198.76%
Vitamin K:78.11µg
74.39%
Folate:193.91µg
48.48%
Vitamin B6:0.7mg
35.02%
Potassium:1200.18mg
34.29%
Phosphorus:272.91mg
27.29%
Vitamin B5:2.72mg
27.24%
Fiber:6.8g
27.22%
Manganese:0.53mg
26.61%
Calcium:230.23mg
23.02%
Vitamin B2:0.37mg
21.91%
Magnesium:67.44mg
16.86%
Vitamin B1:0.24mg
15.89%
Vitamin B12:0.66µg
10.98%
Vitamin E:1.45mg
9.64%
Zinc:1.44mg
9.58%
Vitamin B3:1.85mg
9.26%
Vitamin D:1.34µg
8.95%
Copper:0.16mg
8.11%
Iron:1.43mg
7.95%
Selenium:4.36µg
6.23%
Vitamin A:197.64IU
3.95%
Source:Epicurious