Cauliflower Steaks with Olive Relish and Tomato Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
57%
Cauliflower Steaks with Olive Relish and Tomato Sauce
45 min.
4
199kcal

Suggestions


Looking for a deliciously unique side dish that's packed with flavor and perfect for any occasion? These Cauliflower Steaks with Olive Relish and Tomato Sauce are just what you need! This recipe offers a delightful combination of crispy, golden-brown cauliflower steaks paired with a vibrant olive relish and a rich tomato sauce, making it a standout on your table. Whether you're vegan, gluten-free, or simply craving a healthier dish, this recipe checks all the boxes.

Not only is it packed with nutrients, but it's also surprisingly easy to prepare! The cauliflower steaks get a beautiful sear in the skillet before being roasted to tender perfection, while the relish adds a tangy kick from the lemon and a savory punch from the olives and sun-dried tomatoes. The tomato sauce, made with roasted garlic and fresh plum tomatoes, complements the dish beautifully, adding a burst of flavor that ties everything together.

With only 199 calories per serving and a delicious blend of fresh ingredients, this recipe is both satisfying and light. Plus, it's the perfect dish for sharing at a dinner party or family meal. Get ready to impress your guests with this mouthwatering, healthy, and vegan-friendly Cauliflower Steaks with Olive Relish and Tomato Sauce!

Ingredients

  • large head cauliflower 
  • tablespoons flat parsley chopped
  •  garlic clove 
  • servings pepper black freshly ground
  • teaspoon juice of lemon fresh
  • 0.5 cup olives black pitted finely chopped
  • 3.5 tablespoons olive oil divided plus more
  •  plum tomatoes cored quartered
  •  sun-dried olives thinly sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • blender

Directions

  1. Remove leaves and trim stem end of cauliflower,leaving core intact.
  2. Place cauliflowercore side down on a work surface. Usinga large knife, slice cauliflower into four 1/2""steaks" from center of cauliflower (someflorets will break loose; reserve). Finely chopenough loose florets to measure 1/2 cup.
  3. Transfer chopped florets to a small bowl andmix with olives, sun-dried tomatoes, 1 tablespoonoil, parsley, and lemon juice. Season relishwith salt and pepper.
  4. Preheat oven to 400°.
  5. Heat 1 tablespoon oliveoil in a large heavy ovenproof skillet overmedium-high heat. Working in 2 batches,cook cauliflower steaks until golden brown,about 2 minutes per side, adding tablespoon oilto pan between batches.
  6. Transfer steaksto a large rimmed baking sheet. Reserveskillet. Roast cauliflower until tender, about15 minutes.
  7. Meanwhile, return skillet to medium-highheat and add garlic cloves and tomatoes,one cut side down. Cook until tomatoes arebrowned; turn tomatoes over and transferskillet to oven with cauliflower. Roast garlicand tomatoes until tender, about 12 minutes.
  8. Transfer garlic, tomatoes, and 1/2 tablespoon oilto a blender; purée until smooth. Season withsalt and pepper. Divide tomato sauce amongplates.
  9. Place 1 cauliflower steak on each plate;spoon relish over.
  10. Serve warm or at roomtemperature.
  11. calories, 14 g fat, 15 g carbohydrate
  12. Bon Appétit

Nutrition Facts

Calories199kcal
Protein9.08%
Fat64.75%
Carbs26.17%

Properties

Glycemic Index
48.5
Glycemic Load
2.75
Inflammation Score
-8
Nutrition Score
17.962608689847%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.23mg
Apigenin
4.38mg
Luteolin
0.32mg
Kaempferol
0.82mg
Myricetin
0.37mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:199.31kcal
9.97%
Fat:15.56g
23.94%
Saturated Fat:2.33g
14.55%
Carbohydrates:14.15g
4.72%
Net Carbohydrates:8.69g
3.16%
Sugar:5.55g
6.17%
Cholesterol:0mg
0%
Sodium:331.18mg
14.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.91g
9.81%
Vitamin C:109.9mg
133.21%
Vitamin K:76.26µg
72.63%
Folate:129.25µg
32.31%
Vitamin B6:0.45mg
22.6%
Potassium:782.75mg
22.36%
Manganese:0.44mg
22.11%
Fiber:5.46g
21.82%
Vitamin E:2.76mg
18.41%
Vitamin B5:1.49mg
14.88%
Phosphorus:110.72mg
11.07%
Magnesium:41.48mg
10.37%
Vitamin A:506.96IU
10.14%
Vitamin B1:0.13mg
8.97%
Vitamin B2:0.15mg
8.54%
Iron:1.43mg
7.92%
Copper:0.15mg
7.65%
Vitamin B3:1.47mg
7.34%
Calcium:67.2mg
6.72%
Zinc:0.71mg
4.7%
Selenium:1.82µg
2.6%
Source:Epicurious