Cauliflower vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Cauliflower vinaigrette
25 min.
8
109kcal

Suggestions


If you’re looking for a vibrant and healthy side dish that’s both satisfying and packed with flavor, look no further than this delightful Cauliflower Vinaigrette. Perfect for any gathering, this vegan and gluten-free recipe showcases the beauty of cauliflower and Romanesco cauliflower, both of which add unique textures and forms to your plate. The subtle crunch of the vegetables is perfectly complemented by a tangy vinaigrette made with high-quality olive oil, red wine vinegar, and zesty Dijon mustard.

The addition of finely chopped red onion and salty capers not only enhances the overall flavor profile but also adds a pop of color to the dish that will impress your guests. Fresh parsley brings a touch of brightness, making this dish as visually appealing as it is delicious. Not only is this recipe a feast for the eyes, but it’s also a wholesome option that fits perfectly into any dietary preference, being vegetarian, vegan, gluten-free, and dairy-free.

Ingredients

  • small cauliflower cut into florets
  •  broccoflower cut into florets
  • small onion red very finely chopped
  • small handful capers rinsed
  • handful parsley chopped
  • tbsp olive oil 
  • tbsp red wine vinegar 
  • tbsp dijon mustard 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Make the dressing by whisking all the ingredients together with some seasoning in a large bowl, then set aside.
  2. Bring a large pan of water to the boil, cook the cauliflower for 5-7 mins until just cooked, then drain well. While the cauliflower is still hot, toss it with the dressing and leave to cool. Just before serving, add the red onion, capers and parsley.

Nutrition Facts

Calories109kcal
Protein3.18%
Fat85.81%
Carbs11.01%

Properties

Glycemic Index
15.38
Glycemic Load
0.61
Inflammation Score
-2
Nutrition Score
3.9069565430931%

Flavonoids

Apigenin
1.1mg
Luteolin
0.05mg
Isorhamnetin
0.69mg
Kaempferol
0.38mg
Myricetin
0.08mg
Quercetin
3.19mg

Nutrients percent of daily need

Calories:108.69kcal
5.43%
Fat:10.68g
16.42%
Saturated Fat:1.5g
9.4%
Carbohydrates:3.08g
1.03%
Net Carbohydrates:2.08g
0.76%
Sugar:1.25g
1.39%
Cholesterol:0mg
0%
Sodium:35.39mg
1.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.89g
1.78%
Vitamin C:17.83mg
21.61%
Vitamin K:19.77µg
18.83%
Vitamin E:1.55mg
10.35%
Folate:22.41µg
5.6%
Fiber:1g
4%
Manganese:0.08mg
3.98%
Vitamin B6:0.08mg
3.96%
Potassium:126.62mg
3.62%
Vitamin B5:0.25mg
2.46%
Phosphorus:21.19mg
2.12%
Magnesium:7.68mg
1.92%
Vitamin B1:0.03mg
1.79%
Iron:0.31mg
1.72%
Vitamin B2:0.03mg
1.5%
Selenium:0.91µg
1.3%
Calcium:12.7mg
1.27%
Copper:0.02mg
1.06%
Vitamin B3:0.2mg
1.01%