Cauliflower with Chives and Lemon

Vegetarian
Gluten Free
Health score
11%
Cauliflower with Chives and Lemon
45 min.
4
49kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.8 pound cauliflower florets fresh
  • tablespoons chives fresh finely chopped
  • tablespoon juice of lemon fresh ()
  • 1.5 tablespoons butter light melted
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • sauce pan

Directions

  1. Place cauliflower in a medium saucepan, and add water to cover. Bring to a boil, and cook 5 minutes or until crisp-tender.
  2. Transfer florets to a bowl; add chives and remaining ingredients.

Nutrition Facts

Calories49kcal
Protein13.82%
Fat52.15%
Carbs34.03%

Properties

Glycemic Index
27.25
Glycemic Load
0.84
Inflammation Score
-4
Nutrition Score
6.4239130855902%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.03mg
Luteolin
0.08mg
Isorhamnetin
0.1mg
Kaempferol
0.46mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:49.05kcal
2.45%
Fat:3.15g
4.85%
Saturated Fat:1.92g
11.99%
Carbohydrates:4.63g
1.54%
Net Carbohydrates:2.85g
1.04%
Sugar:1.75g
1.94%
Cholesterol:5.57mg
1.86%
Sodium:172.85mg
7.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.88g
3.76%
Vitamin C:43.32mg
52.5%
Vitamin K:16.83µg
16.03%
Folate:50.88µg
12.72%
Vitamin B6:0.16mg
8.06%
Manganese:0.15mg
7.71%
Potassium:268.02mg
7.66%
Fiber:1.78g
7.13%
Vitamin B5:0.58mg
5.79%
Phosphorus:40.57mg
4.06%
Magnesium:14.09mg
3.52%
Vitamin B2:0.06mg
3.37%
Vitamin A:155.35IU
3.11%
Vitamin B1:0.05mg
3.02%
Iron:0.45mg
2.53%
Calcium:23.48mg
2.35%
Vitamin B3:0.45mg
2.23%
Copper:0.04mg
1.89%
Zinc:0.26mg
1.7%
Vitamin E:0.16mg
1.07%
Source:My Recipes