Cauliflower with Green Onions and Parmesan

Gluten Free
Health score
2%
Cauliflower with Green Onions and Parmesan
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Side Dish
13 min.
4
48kcal

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Ingredients

  • 2 teaspoons butter 
  • 10.4 ounce cauliflower florets 
  • 3 tablespoons green onions thinly sliced
  • 0.1 teaspoon coarsely ground pepper black
  • 0.3 teaspoon kosher salt 
  • 2 tablespoons parmesan cheese grated

Equipment

  • bowl

Directions

  1. Steam cauliflower, covered, 4 minutes or until tender.
  2. Transfer cauliflower to a medium bowl; add green onions and remaining ingredients. Toss well to combine.

Nutrition Facts

Calories48kcal
Protein17.11%
Fat50.1%
Carbs32.79%

Properties

Glycemic Index
36.5
Glycemic Load
0.78
Inflammation Score
-3
Nutrition Score
6.0926087919785%

Flavonoids

Apigenin
0.02mg
Luteolin
0.07mg
Kaempferol
0.33mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:48.43kcal
2.42%
Fat:2.94g
4.53%
Saturated Fat:1.77g
11.07%
Carbohydrates:4.34g
1.45%
Net Carbohydrates:2.73g
0.99%
Sugar:1.51g
1.68%
Cholesterol:7.55mg
2.52%
Sodium:227.96mg
9.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.26g
4.52%
Vitamin C:36.29mg
43.99%
Vitamin K:21.03µg
20.03%
Folate:45.03µg
11.26%
Vitamin B6:0.14mg
7.02%
Potassium:238.34mg
6.81%
Manganese:0.13mg
6.58%
Fiber:1.6g
6.41%
Phosphorus:50.57mg
5.06%
Vitamin B5:0.51mg
5.06%
Calcium:42.48mg
4.25%
Vitamin B2:0.06mg
3.37%
Magnesium:12.97mg
3.24%
Vitamin B1:0.04mg
2.67%
Vitamin A:129.31IU
2.59%
Iron:0.39mg
2.19%
Zinc:0.33mg
2.18%
Vitamin B3:0.4mg
2%
Selenium:1.37µg
1.96%
Copper:0.03mg
1.72%
Vitamin E:0.16mg
1.03%
Side DishOnionsCheeseGluten FreePrimal
Source:My Recipes

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